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Top 10 foods selected as super food

Nutrition expert “Rob Hobson” from England has selected and announced “10 super foods” through the latest article from Daily Express. These below are the reasons why 10foods are selected as Super food.


①Egg
More than half of the population in the world eats eggs or food including eggs every day. Eggs are one of the most complete foods that contain almost all kinds of vitamins including minerals that are essential to health. It also helps to control weight. In particular, some studies show that eating eggs in the morning reduces the overall amount of food per day. This is because the high quality protein in the eggs keeps feel full and satisfied for long time. Contrary to popular belief, eggs have a negligible impact on blood cholesterol levels. There is no limit to the amount of egg you can eat a week.




② Oily fish
Oily fish such as salmon, tuna, trout, herring and mackerel are excellent sources of omega-3 fatty acids. Omega-3 fats are non-manufacturing fatty acids in the body, reducing inflammation and helping smooth metabolism. Lack of omega-3 fats can lead to damage to vertigo (schizophrenia), depression, macular degeneration, and heart disease.




③ Dark green vegetables
Dark green vegetables such as kale, broccoli and spinach are not popular foods for the public. They contain iron, magnesium, and folic acid. It becomes a good source of calcium for people who do not eat dairy products or increase calcium intake. Also, antioxidants, such as lutein and beta-carotene, are abundant in helping maintain eye health.




④Nuts
Muts provide valuable nutrients such as magnesium, iron, selenium, vitamin E, and vitamin B. It contains unsaturated fats that keep your heart healthy. It is recommended to drink moderately because it is high in calories. It is better to eat nuts and eat them more healthily than cooking or roasting them.




⑤ Quinoia (quina)
Unlike other grains, Cunoa contains all nine essential amino acids. It is a useful grain for vegetarians. Quina is a good source of dietary fiber, magnesium, iron and zinc. The match with oats fits well.




⑥Whole-whole bread
Whole-wheel bread is rich in magnesium and iron. Compared to the bread made of white flour, it has five times more fiber. Fiber reduces the risk of developing heart disease, diabetes and colon cancer. It is recommended to add avocado to the whole wheat bread and add boiled for breakfast.




⑦ Yoghurt
Yogurt is essential to bone health and is rich in calcium for muscular functioning. It is also a good source of vitamin B12. Vitamin B12 helps to produce red blood cell production and maintenance of the nervous system.




⑧Beans
Beans and legumes are good sources of fiber, magnesium, potassium, folic acid, and iron. They are all nutrients that help the heart health.




⑨ Beetroot
It is rich in folic acid and iron that are beneficial to heart health. In addition to beta-cyanin (betacyanin), non-taxic acid is rich in antioxidants. Remove active oxygen and protect yourself from various adult diseases such as cancer.




⑩Dried fruit
Since the water is almost completely drained, iron, potassium, and calcium are concentrated. It is useful for healthy snacks.









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