Keep Yourself Motivated during Workout







Simple tactics to help you keep going during exercise 



Everybody knows that a routine workout is crucial to maintain a healthy and fit body. But even before we start exercising, we sometimes come up with a bunch of reasons not to go to the gym or go jogging casually. If your new year's resolution for 2014 had "going to the gym" and you've been skipping a lot lately, here are 10 tips that have been found to make workouts fun and more frequently done.  



Step 1. Make your workout plan specific

Dr. Heidi Grant Halvorson, a renowned social psychologist focusing on motivation, says that specifically writing down your plans increases the chances of actually reaching your goal 300% more. For example, for workouts, write "every Monday, Wednesday, Friday, I will play squash until 7 pm at a gym near my house." 

Step 2. Invest money 

Economists at Yale University say that investing money increases the chances of reaching your goal 3 more times. 

Step 3. Reward yourself 

It's good to punish yourself when you skip your workout, but it's more effective if you reward yourself after you reach a certain goal, like buying a new pair of shoes or a bag. 




Step 4. Record your time

Record how many steps you take, your calorie intake, and sleep time. Research shows that recording your activities increases your walking distance 1.5 km

Step 5. Help others

If you're into jogging, then you've probably heard of marathons for charity. You'll be donating your "winnings" to others that need it plus you'll be keeping yourself fit to participate in the race. 



* The second half of the 10 tips will be posted at the end of this week! * 




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