Milk and yogurt for your health

Milk and dairy can help prevent osteoporosis.

Yogurt and milk contain Vitamin D, protein, and calcium which help strengthen bones. According to study results from the Harvard Aging Research Center, people who ate yogurt everyday had higher bone density than those who did not. 

The bone density of women can decrease rapidly especially after menopause. That is why it's recommended for women to drink milk and help fortify their bones. There are many kinds of milk and dairy products, but those with high calcium content and lower fat are better for health. Getting adequate calcium during middle and elder age is important to help prevent osteoporosis. Maybe have a designated 'milk drinking time' with your family members? ^^

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