Keep Yourself Motivated During Workout 2
The 2nd set of simple tactics to keep you motivated during your exercise
According to a study at the University of Pittsburgh, a woman who exercised with her friends lost 30% more weight than a woman who exercised by herself. People tend to become more determined when they realize someone is dependent on them.
Step 7. Tell others
According to a study at the State University of South Carolina, a person who uploaded their food intake and workout, lost 0.5 kgs per 15 tweets than someone who did not. If you are not comfortable with sharing your feeds to everyone, simply tell your friends and family.
Step 8. Make it fun
Listen to exciting music, try out different workouts, apply games, and change the scenery once in awhile so that you don't get bored easily.
Step 9. Buy a new pair of running shoes
When we buy new shoes, we have that urge to try them on and run. Getting a new pair will not only make you feel that desire to go outside but also jog in front of other people.
Step 10. Set a specific goal
Rather than writing your goal as "getting a hot body," write down "getting slimmer thighs," or "making abs."
Good luck!
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