Great Abs for the Upcoming Summer

Getting ready for summer - Ways to get great abs at home

Yes, it's only March, but it's never too late to start working on your abs early! We recommend this post for those who are looking to achieve that perfect, toned body to show off at the beach or to your s/o (hehe). 

After liposuction, (previous posting) it is highly recommended for patients to have a routine workout and eat right so that the fat cells don't return. Getting a flat and sexy looking abdomen is one of the hardest and most arduous workouts for almost any individual, especially if you've always struggled with weight. 

Here are some tips to burn those fat cells right off your stomach:  

1. Floor Cycles

This workout allows your entire abdomen to burn fat by adding heat on the area, especially the lower abdomen. It also increases physical strength around the shoulders. 


2. Cowboy Sit-ups / Knee-ups

This workout allows you to use both your upper and lower abdomen. By lifting your legs one by one, you use the lower abdomen muscle, tightening your core. 

3. Knee kicks 

Source: Naver 

This workout allow your entire abdomen to burn fat by lifting your knees up to your lower chest and making a slight crunching position simultaneously. It tightens your core and helps remove unnecessary fat. 

Remember, working out consistently is the most important part! It is advised to do ab workouts 3-4 times a week. And make sure to drink lots of water to keep your body hydrated!