Who wants to look young?
Let’s find and learn about Beauty food!!
1. Coconut Oil
Coconut oil maintains moisture to protect the skin from getting dry. And it also includes the ingredient that is good for anti-inflammatory to avoid eczema, and inflammation.
2. Tofu or soybeans
Middle aged women who had 85g of soybeans for 12 weeks had experienced the decrease of wrinkles, and increase of elasticity.
Egg contains two types of antioxidant that increase the ultraviolet prevention function up to 4 times. So having egg is one of the ways for anti-aging and for smoother skin!
4. Carrot/ Tomato
Light red and yellow pigment gives human skin the rose color vitality. Not only carrots and tomato, but also sweet potato, peach, watermelon, and spinach contain carotenoid, so take them all!
5. Dark chocolate
We guess that chocolate ingredient makes blood flow active due to anti-inflammatory. There is also result of research they the skin has become more solid and moisturized.
Thank you and feel free to comment and share!
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