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Wrinkles, freckle… Food that Can Slow the Aging Process

For the skin improvement, it is also good to use good cosmetics but it is more important to care your skin by the food that you eat every day. Antioxidants in diet pass through deep skin layers to encourage the regeneration of skin cells where can’t reach by cosmetic products. Moreover, you can’t skip a meal therefore; you need to draw a line dividing good and bad food for the skin.

According to research, the aging process generally begins around the age of 35. The new collagen growth which is related to elastin and moisture starts to decrease. So, the wrinkles, freckles, and age spots become severe.

It said that 80% of how our skin ages is how well we take care of it by eating habits or lifestyle while 20% is hereditary. It means that if you control your eating habits, it can delay the aging process.
If so, what kinds of foods we need to avoid for skin. According to Universiteit Leiden Medical center, they said that “Eating foods frequently that raise the blood glucose level rapidly, then it speeds up the aging of the skin and aging process”

On the other hand, if you eat foods that raise the blood glucose gradually, then it helps to prevent the aging the skin. Dr. Stephanie William, dermatologist in England, said that “The foods that can help to prevent the aging of the skin are beef, chicken, and other meats, tofu, and fishes”

He added, “Eating these foods that are rich in protein and fat and also they are not too sweet are good on your body.” Proteins and fats provide nutrients to the skin and keep moisture from evaporating.

The experts said that “Eating fruits frequently such as strawberries, raspberries, and others fruits that are rich in Vitamin C and antioxidant prevent aging.”

Also, fruits with red pulp such as tomatoes and watermelons can also help to improve the skin. Also, according to University of Manchester in England, “Lycopene which is in tomatoes and watermelons helps protect your skin against the UV rays.”


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