Skip to main content

Food that is good to have after overeating

Many women try to have dietary management to lose weight, but it is not easy to control ourselves.


Women especially experience great change on appetite before and after menstruation due to hormone. Thus we sometimes overeat even when we were maintaining our diet before then. Or we eat excessively sweet or salty food when we are sensitive.  


But don’t blame on yourself as this is natural to happen, and let’s find something good to have after over eating!

If we cannot stop us from overeating, we will have to find another ways to maintain our health.


< Food that is good to have after overeating >


Food that is good to have after overeating 01 –Plain yogurt
Consumption of plain yogurt increases the number of helpful bacteria, lactobacillus which can prevent stomachache from overeating by reducing the chance of having gas in the bowels.


Food that is good to have after overeating 02 –Banana
Excessive sodium intake increases our blood pressure and potassium component in banana leads to the excretion of sodium. Decrease of sodium level can maintain stable blood pressure as well.  


Food that is good to have after overeating 03 –Vinegar
Vinegar helps to remain stable blood sugar level. Vinegar can also reduce on GI (Glycemic Index) after having high carbonate diet.


Food that is good to have after overeating 04 –Beans
Since beans are enriched with fiber and takes longer time to be digested, it can lessen the chance of overeating as beans help us to fell full for a long time.


Food that is good to have after overeating 04 –Egg

Egg is a full package of helpful nutrients. Egg can reduce the chance of getting heart diseases caused by overeating. 











Comments

Popular posts from this blog

Attractive breasts with teardrop breast augmentation at Wonjin

Wonjin Plastic Surgery Clinic :: Teardrop breast augmenation Increase volume and definition for more attractive breasts and figure
1. What is breast augmentation? Wonjin Plastic Surgery uses teardrop breast implants from POLYTECH to create smooth, naturally appearing breasts with volume.
Why teardrop breast implants?
The most attractive breasts are those in proportion to your body. Breast surgery (teardrop breast augmentation) uses breast implants shaped like teardrops with the goal being the most natural shaped breasts with volume. At Wonjin Plastic Surgery Clinic, only after thorough analysis of the individual body type, a customized breast implant is chosen to best accentuate the individual's natural breasts.

Teardrop breast implant features
1) Natural shape and movement
2) Reduced chance of capsular contracture
3) Variety of shapes and sizes available
4) Effective for revision surgery
5) Reduced chance of structural change and displacement
6) Customizable according to individual body type


How to Prepare for Breast Augmentation Surgery. Many question before having breast augmentation.

Many females invest and put some efforts to get curvy shape line.
Especially, the breast is one of the most important body parts to represent the beauty of women.
However, many patients visit to plastic surgery clinic because the breast is out of control by exercising and diet.
Now we are going to check the questions that many patients ask before breast augmentation.



Q. Is it possilble to do breast feeding after breast surgery?
A. Breast milk is made from mammary gland. When the implant is inserted without damaging the mammary gland, then it is possible to do breast feeding.
There is no problem at breast feeding after breast augmentation, because mammary gland is expanded and contracted on top of breast implants.




Q. Would my breast be more droopy and sagging when I do breast feeding after breast augmentation?
Repeated swollen and shrinkage for the breast feeding cause the breast to get droopy and sagging. However, it is very natural phenomenon even if you did not have a breast a…

How to quickly reduce swelling after double eyelid surgery

How to quickly reduce swelling after double eyelid surgery
Double eyelid surgeries are commonly received during the winter holidays. As the New Year approaches, many women plan to make their eyes more attractive with double eyelid surgery
and there are many who eagerly count the days until they can become more beautiful.
Double eyelid surgery can make eyes bigger and wider, but many women worry about the swelling that occurs afterwards. Swelling is unavoidable after surgery. Is there a way to make swelling reduce quickly? Let’s find out how to make swelling quickly go away as well as proper steps to manage eyelids after surgery.

Why does swelling occur after double eyelid surgery?
Double eyelid surgery involves artificially creating a double eyelid line and there can be damage to the surrounding tissues. When veins and cells become damaged, the veins become more permeable to bodily fluids. This causes the eyelids to become bruised and swollen after surgery.



1. The point of massages is timing! …