Many women try to have dietary management to lose weight, but it is not easy to control ourselves.
Women especially experience great change on appetite before and after menstruation due to hormone. Thus we sometimes overeat even when we were maintaining our diet before then. Or we eat excessively sweet or salty food when we are sensitive.
But don’t blame on yourself as this is natural to happen, and let’s find something good to have after over eating!
If we cannot stop us from overeating, we will have to find another ways to maintain our health.
< Food that is good to have after overeating >
Food that is good to have after overeating 01 –Plain yogurt
Consumption of plain yogurt increases the number of helpful bacteria, lactobacillus which can prevent stomachache from overeating by reducing the chance of having gas in the bowels.
Food that is good to have after overeating 02 –Banana
Excessive sodium intake increases our blood pressure and potassium component in banana leads to the excretion of sodium. Decrease of sodium level can maintain stable blood pressure as well.
Food that is good to have after overeating 03 –Vinegar
Vinegar helps to remain stable blood sugar level. Vinegar can also reduce on GI (Glycemic Index) after having high carbonate diet.
Food that is good to have after overeating 04 –Beans
Since beans are enriched with fiber and takes longer time to be digested, it can lessen the chance of overeating as beans help us to fell full for a long time.
Food that is good to have after overeating 04 –Egg
Egg is a full package of helpful nutrients. Egg can reduce the chance of getting heart diseases caused by overeating.