Skip to main content

Dietary management! Diet tip

Many people are on diet to have good body shape or for their health, and this doesn’t only apply on women, but also men. Obesity isn’t something that meets our standard of beauty and it is also not good for our health. Thus it is good to have dietary management as a habit during daily life as well. Sometimes people overeat due to the stress coming from eating less for a long time, harsh dietary management or wrong one-food consuming diet.

I will introduce the way to maintain dietary management continuously while preventing overeating.

Dietary management tip 1 – Avoid spicy and salty food!

There’s high chance of obesity when the sodium intake amount is higher. It’s ideal to avoid spicy and salty food as they make you look for sweets as it stimulates palate which leads to overeating. It is also good to excrete sodium from our body quickly by consuming plain milk or banana after eating salty foods.

Dietary management tip 2 – Eat slowly!

You will eat more if you eat faster. It is possible to prevent obesity if you eat slower as our brain starts to feel full after 15 minutes of eating. It is also great on our health as it is helpful on digestion.

Dietary management tip 3 – Drink heaps of water!

Hunger gets worse when you are thirsty and there is a research proving that our body gets the lack of water as hunger as well. Thus we may have snacks often because we sometimes get confused ‘thirst’ with hunger. Drinking heaps of water also takes a key role because it helps on the excretion of the wastes in our body.

Dietary management tip 4 – Never eat after 7PM!

It is ideal to abstain from eating late at night, and sleep at least 3 hours after food consuming even if you ate something. Most of people think that eating late at night puts on weight, however not all kinds of food put on weight. It is even better for your health if you choose food that is well digested and avoid carbohydrate.

Dietary management tip 5 – Eat breakfast!

There’s research proving that people who have breakfast have less obesity rate compare to people who don’t have breakfast. Having breakfast makes our day active and our brain healthy. From 6 to 9 in the morning is the time where that day’s basal metabolic rate is decided. Thus our body refuses to excrete all day long if there is no food intake during this time. Thus there will be less chance of overeating if you have breakfast in the morning.


  1. Hey I don't have words to describe this post. I simply want to say that absolutely informative post. It inspires me a lot. Keep posting.visit: Thailand Plastic Surgery


Post a Comment

Popular posts from this blog

Attractive breasts with teardrop breast augmentation at Wonjin

Wonjin Plastic Surgery Clinic :: Teardrop breast augmenation Increase volume and definition for more attractive breasts and figure
1. What is breast augmentation? Wonjin Plastic Surgery uses teardrop breast implants from POLYTECH to create smooth, naturally appearing breasts with volume.
Why teardrop breast implants?
The most attractive breasts are those in proportion to your body. Breast surgery (teardrop breast augmentation) uses breast implants shaped like teardrops with the goal being the most natural shaped breasts with volume. At Wonjin Plastic Surgery Clinic, only after thorough analysis of the individual body type, a customized breast implant is chosen to best accentuate the individual's natural breasts.

Teardrop breast implant features
1) Natural shape and movement
2) Reduced chance of capsular contracture
3) Variety of shapes and sizes available
4) Effective for revision surgery
5) Reduced chance of structural change and displacement
6) Customizable according to individual body type

How to Prepare for Breast Augmentation Surgery. Many question before having breast augmentation.

Many females invest and put some efforts to get curvy shape line.
Especially, the breast is one of the most important body parts to represent the beauty of women.
However, many patients visit to plastic surgery clinic because the breast is out of control by exercising and diet.
Now we are going to check the questions that many patients ask before breast augmentation.

Q. Is it possilble to do breast feeding after breast surgery?
A. Breast milk is made from mammary gland. When the implant is inserted without damaging the mammary gland, then it is possible to do breast feeding.
There is no problem at breast feeding after breast augmentation, because mammary gland is expanded and contracted on top of breast implants.

Q. Would my breast be more droopy and sagging when I do breast feeding after breast augmentation?
Repeated swollen and shrinkage for the breast feeding cause the breast to get droopy and sagging. However, it is very natural phenomenon even if you did not have a breast a…

How to quickly reduce swelling after double eyelid surgery

How to quickly reduce swelling after double eyelid surgery
Double eyelid surgeries are commonly received during the winter holidays. As the New Year approaches, many women plan to make their eyes more attractive with double eyelid surgery
and there are many who eagerly count the days until they can become more beautiful.
Double eyelid surgery can make eyes bigger and wider, but many women worry about the swelling that occurs afterwards. Swelling is unavoidable after surgery. Is there a way to make swelling reduce quickly? Let’s find out how to make swelling quickly go away as well as proper steps to manage eyelids after surgery.

Why does swelling occur after double eyelid surgery?
Double eyelid surgery involves artificially creating a double eyelid line and there can be damage to the surrounding tissues. When veins and cells become damaged, the veins become more permeable to bodily fluids. This causes the eyelids to become bruised and swollen after surgery.

1. The point of massages is timing! …