The Best Time for
Diet Based on Women’s Menstrual Cycle
Wonjin’s Beauty and
Health Tip for Women!
As you know, many women are on
diet but did you know the fact that effect depends on the women’s menstrual
cycle? Let’s find out about the best for diet depending on each cycle.
Golden time for diet! 10 days after period
It’s best to start the diet 2
days after the period. During this period, the fat does not accumulate because the
progesterone hormone secretion is suppressed and able to gain great effect on
diet just by light exercise.
Appropriate time for diet! A week after ovulation
When the ovulation begins, it’s
likely to gain weight because the progesterone increases gradually. At this stage, it is important to keep the
body in balance with continuous exercise and proper meal plan, in order to lose
more weight. Therefore, you should pay
more attention on continuous exercise and diet control.
Risky time for diet! A week before period
From a week before the period,
the progesterone secretion increases gradually and out body get bloating and
under stress which results in weight gain. At this time, you must watch out
your weight. Instead of intensive
exercising, it is recommended to exercise lightly and should avoid liquid and
salt intake to prevent the swelling.
Time to rest! During period
When period starts, metabolism
fails and our body becomes exhausted and sensitive. At this time, dieting should be avoided
because our body is very sensitive to stress.
It would be very helpful to do light exercise and do stretching to keep
the body in balance and control the weight.
Thank you and feel free to comment and share!
E-mail : global@pwj.co.kr
Phone: +82.70.4700.7281
Mobile: +82 10 4918 3309
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