Skip to main content

The daily habits that makes cervical herniated nucleus.



1. Using too high pillow.
Some people use high pillows when they go to the bed. In this case, the neck and shoulders become stiff, and these could cause forward head posture and cervical herniated nucleus.
The C-shaped neck bone is deformed into a straight shape, and the bones, muscles and ligaments are put strained, also snoring and dyspnea can be occurred.
Apart from using high pillows, the habits of sleep upon the abdomen can also cause neck and spinal diseases.





2. Choosing wrong shoes sizes.
The habits of wearing wrong size of shoes, and sleeper, sandal which are likely to easy to take off can also cause cervical herniated nucleus.
When you wear these kinds of shoes, your posture will be unstable, because knees and back cannot be straightened.
This posture pushes the neck forward, puts strain on the muscles, and causes symptoms such as shoulder stiffness.





3. Necklace card holder and Staff cards.
There many people who wear necklace card holders and staff card. They may not feel any weight of them because they are so light; however the necklace card holders and staff cards also can be cause of neck disk.
Wearing a necklace card wallet or staff card every day can cause neck disk and myofascial pain syndrome by tensing the neck and shoulder muscles.





4. Follow excessive dance or yoga poses.
When you follow the excessive dance or yoga poses too hard, these could affect to ligament and disk around the neck.
Especially, if your neck and back are in bad condition, then it could give you reverse effect than good effect, so it is recommended to have a consultation with doctor first before you start it.






5. Sitting on the ground without back of the chair
If you sit down on the ground without the back of the chair, it is easy to ruin your posture. Also, the more you try to maintain a straight posture, the more neck and shoulder muscles will be stiffen and stressed, it gives bad effects to the neck and back area.
Therefore, it is best to avoid sitting on the floor without back of the chair for as long as possible, and if you need to sit on the floor, you should use a floor chair to protect yourself.






6. The habit that lay your head down on the arms of the couch
When you are having a rest at home, you may lay your head down on the arms of the couch and sleeping or watching TV sometimes, even in these cases can cause the cervical herniated nucleus.
In above situation, the neck bone will be bent forward, putting strain on your neck and shoulder muscles, causing pain.
If you want to lie down and watch TV or read books, it is recommended put rolled towels under your neck.
















Comments

Popular posts from this blog

Attractive breasts with teardrop breast augmentation at Wonjin

Wonjin Plastic Surgery Clinic :: Teardrop breast augmenation Increase volume and definition for more attractive breasts and figure
1. What is breast augmentation? Wonjin Plastic Surgery uses teardrop breast implants from POLYTECH to create smooth, naturally appearing breasts with volume.
Why teardrop breast implants?
The most attractive breasts are those in proportion to your body. Breast surgery (teardrop breast augmentation) uses breast implants shaped like teardrops with the goal being the most natural shaped breasts with volume. At Wonjin Plastic Surgery Clinic, only after thorough analysis of the individual body type, a customized breast implant is chosen to best accentuate the individual's natural breasts.

Teardrop breast implant features
1) Natural shape and movement
2) Reduced chance of capsular contracture
3) Variety of shapes and sizes available
4) Effective for revision surgery
5) Reduced chance of structural change and displacement
6) Customizable according to individual body type


Motiva Ergonomix breast implant, just feels like your own breasts

Many women try hard to emphasize on their femininity. People say that it is women’s instinct for them to show off their femininity so they try to present their charm through their clothes, perfumes, makeup, and so on.
On the aspect of plastic surgery, they improve on their femininity through breast augmentation representatively.


Women’s breast is a part of body that represents femininity while taking an important and precious role of breast feeding.
Therefore decision on breast augmentation has to be made very cautiously. Today, I will introduce Ergonomix breast implant that has been newly released from Motiva Implant Company for women who are considering on breast augmentation.

Until now, many plastic surgery patients and surgeons were worried about round shaped implant’s rippling symptoms or tear drop shaped implant’s rotations.
There are patients and surgeons who are disappointed about unnatural shape and texture after surgeries.
Since breast augmentation is done on skinny patients or …

Hermedi 135 injection! Have you ever heard of a Premium Anti-Aging Hermedi 135 injection?

Have you ever heard of a Premium Anti-Aging Hermedi 135 injection?
Hermedi 135 Anti-Aging injection is made from France and is also known as FILORGA procedure. It is one of the most outstanding products for skin regeneration and people living in Gangnam city strongly prefer this process.



1. What is Hermedi 135 injection? One of the most representative products of NCTF BOOST 135HA is the official name at France Anti-Aging professionalism brand FILORGA. It is an anti-aging injection that guarantees the highest durability and skin-friendliness by injecting directly into epidermis or dermis with ingredients such as nutrients, hormones, vitamins, and enzymes.



2. NCTF135HA- What efficacy does the Hermedi 135 injection have?
Hermedi 135 injection cures the moisture, volume and strengthens the elasticity and skin texture, especially for those people that desire a natural beauty and healthy skin. Hermedi 135 injection also provides an optimal environment for regenerating fibroblasts, which …