Things that you have to be aware of while eating healthy protein!
Many people try to have ‘high-protein diet’
when they are interested in healthy life or losing weight.
Especially, people who play sports must
have protein even by having protein supplies.
Then how much do you know about protein?
Many people are thinking that protein is a
type of nutrients they need while putting on muscles.
However, that is only a small part of
protein’s effect.
1. Healthy diet, Protein! What does it do
in our body?
Protein controls our body’s metabolism.
It maintains our blood sugar in stable
level, while stabilizing our nerve system.
There are many other roles that protein
plays on our body.
Protein is an intercellular bridge of
various types of amino acid.
Lack of amino acid can lead to problems
such as pain on muscle, bone and joints, change in blood sugar level, slower
recovery ability, weakened immunity, and so on.
So you are clear that you require adequate
protein intake now, right?
2. Is it better to have more protein since
protein is good for our body?
Excessive consumption of protein can lead
to osteoporosis due to loss of calcium because our body excretes calcium as
urine as metabolic process of amino acid that is forming protein.
Thus you have to make sure that you are
having enough calcium consumption while you are having high-protein diet.
3. What’s the greatest way to have protein
healthy and tasty?
There are many foods that are enriched in
proteins such as beans, egg, meat, fish, and so on.
It would be really delicious if you cook
them with various spices, however this is not healthy way to have protein.
You can have healthier diet if you cook
high-protein foods with less sodium and less sugar.
For example, beans are relatively easy to
cook by stirring or boiling, and you can also enjoy various forms of beans
because there are various recipes available with tofu or beans as an
ingredient.
4. Can I have protein while I am on a diet?
You have to make sure that you have well
planned healthy dietary plan, not just eating less and protein is something
that you must have during diet.
You need to have adequate animal fat with
vegetable fat, and it is recommended to have chicken, duck, egg or fish rather
than red colored meats when you are on diet.
Also it is better to have small amount of
protein often rather than having much of them at once.
Salmon has lower calories than chicken
breast, and is also helpful on skin improvement as it is enriched with vitamin
and proteins.
Comments
Post a Comment