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Food that is good to have after overeating

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Many women try to have dietary management to lose weight, but it is not easy to control ourselves. Women especially experience great change on appetite before and after menstruation due to hormone. Thus we sometimes overeat even when we were maintaining our diet before then. Or we eat excessively sweet or salty food when we are sensitive.   But don’t blame on yourself as this is natural to happen, and let’s find something good to have after over eating! If we cannot stop us from overeating, we will have to find another ways to maintain our health. < Food that is good to have after overeating > Food that is good to have after overeating 01 –Plain yogurt Consumption of plain yogurt increases the number of helpful bacteria, lactobacillus which can prevent stomachache from overeating by reducing the chance of having gas in the bowels. Food that is good to have after overeating 02 –Banana Excessive sodium intake increases our blood pr...

How to get rid of Acnes

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Most of people think acne as the symbol of puberty. However there are many adults who are concerned about acnes. It is great to consult to a dermatologist as there could be scar formed if you leave adult acnes for a long time. Thus today, I will introduce some ways to treat acnes at home! Acne treatments! 01 "Wash your face every day~” We have to make sure that the wastes on our face are not blocking our pores by washing our face cleanly. However we have to be careful of washing our face excessively as this can make our skin dry. It is ideal to wash our face mildly in the morning and thoroughly in the evening. It is ideal to wash your hairs often while try not to get them on your face as the oil on your hair can cause acnes. Thus people with fringes get acnes on their forehead more often. Acne treatments! 02 "Don’t touch your face with your hands!" There are so many invisible bacteria on our hands. Thus touchi...

Let’s have beautiful forehead with forehead silicone implant insertion

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There is a quote saying that forehead completes our face when the center of our face is nose. Your overall face may look flat if you have less volume on your forehead. Thus I will introduce silicone forehead implant to improve on this. Smooth and voluminous forehead can emphasize on your facial features while creating younger looking impression. A patient has to meet the surgeon first to design the forehead silicone that is suitable to the patient’s face shape. Thus it is possible to adjust on the thickness of the implant like rhinoplasty. About 5~7 days of implant preparation period is required as each individual patient’s forehead shape and size is different. The surgery is performed under deep sleep anesthesia and it takes about an hour. Stitches are removed after about 2 weeks of the surgery, thus it requires about 3 weeks from the implant designing to the stitch removal. The incision is made above the forehead where the hair...

Revision rhinoplasty is more important than the first one

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Since our nose is the center of our face, slight change on our nose shape such as the height of nose bridge can lead to more 3 dimensional face with sophisticated impression. Thus many people are having rhinoplasty to have great effect with slight change. However this is why the revision surgery rate for rhinoplasty is high as well. There are various reasons for people to have revision rhinoplasty and these include: - When the final nose shape after rhinoplasty is different to the patient’s expectation. - When the nose looks unnatural because of implant that is too thick. - When foreign body reaction is occurred. There are especially many patients who would like to change their nose shape to the trendy one by having revision surgery, however this is not recommendable as the trendy nose shape may not be suitable to the patient’s face. The main aim for revision rhinoplasty is to correct on the nose shape to make it more harmonious to each individual patie...

Great lip treatments for beautiful lips

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People with soft and voluminous lips look healthy and beautiful. It is not hard to have that kind of lips through peeling, UV blocking, moisturizing or even some procedures. Thus I will introduce some great lip treatments to have beautiful lips today. 1. Peeling There is often dead skin cells formed on the outer layer of our lips as this sensitive layer gets dried easily. Thus you can prevent this by simple peeling on your lips that you can do at home. Firstly, wash your lips with warm water and massage your lips with a mixture of honey and sugar. When you wash these off with water, you will be able to have soft lips again. 2. Moisturizing It is ideal to moisturize your lips frequently. The absorption of moisturizing components gets even better if you put moisturizers after peeling your lips. Honey, coconut and shea butter are good components to moisturize your lips, so lip balms with these components will be able to protect an...