Tips to improve swollen eyes (puffy eyes relief)

Do you ever wake up with swollen (puffy) eyes?   

Maybe you had a long night or got inadequate sleep. Whatever the case, waking up with swollen or puffy eyes can be embarrassing and/or uncomfortable.

What causes puffy swollen eyes?   


Any swelling in the body is caused by excess fluid (also known as edema) within the connective tissues. Almost any cause of inflammation to the eyes can result in puffy eyes. 

Tip to improve swollen eyes   


After waking, if you notice you are experiencing puffy eyes (usually the eyelids) then apply pressure in the area between your thumb and index finger. In between the thumb and index finger there is a recessed area on the hands. If you apply slight pressure on this area (you should feel a little discomfort) for 10 minutes on each side it can help the swelling to reduce faster.

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