Better to eat as frozen … 7 benefits of cherry
Cherry is a sweet and sour summer fruit which is beneficial for health as there is lots of anthocyanin. It is usual to be taken as fresh fruits but we can only meet cherries during summer. Therefore ‘Northwest cherries’ recommends keeping it as frozen to enjoy cherries as fresh fruit for a long time. After cut the cherries in half, take the seed out and keep in frozen, if we make cherry juice with it, it is easy to intake a lot of anthocyanin. Also anthocyanin is more activated when it is in freezer.
Well-known benefit of cherries is it helps to sleep well and prevents from insomnia because there is a lot of melatonin. Other than that, cherries have various great benefits for health.
Prevention of diabetes
Glycemic Index of grape is 46, peach is 42 and plum is 39, however cherries’ glycemic index is low as 22. Therefore it is great fruit for diabetics who need care with sweet food. Also cherry’s plentiful vegetable cholesterol reduces the level of cholesterol and helps with diabetes remedy cure.
Glycemic Index of grape is 46, peach is 42 and plum is 39, however cherries’ glycemic index is low as 22. Therefore it is great fruit for diabetics who need care with sweet food. Also cherry’s plentiful vegetable cholesterol reduces the level of cholesterol and helps with diabetes remedy cure.
Fat reduction
According to the research reports from university of Michigan cardio-vascular center, in the same high-fat diet, rats which took tart cherry powder lost weight and body fat than rats which didn’t take.
According to the research reports from university of Michigan cardio-vascular center, in the same high-fat diet, rats which took tart cherry powder lost weight and body fat than rats which didn’t take.
Prevention of Alzheimer’s disease
Anthocyanin of cherry is an abundant antioxidant that helps to prevent aging of brain cell and activates learning and memorizing ability.
Anthocyanin of cherry is an abundant antioxidant that helps to prevent aging of brain cell and activates learning and memorizing ability.
Anti-inflammatory action
It was found that cherry has an anti-inflammatory quality which helps to regulate arthritis and gout. According to the journal, “arthritis & rheumatism” from American College of Rheumatology, gout patients who ate cherries have 35% less danger of gout than patient who didn’t.
It was found that cherry has an anti-inflammatory quality which helps to regulate arthritis and gout. According to the journal, “arthritis & rheumatism” from American College of Rheumatology, gout patients who ate cherries have 35% less danger of gout than patient who didn’t.
Pain prevention
According to the search from Oregon Health and Science University in America, running athletes drank tart cherry juice since a week before the competition which needs extreme endurance. As a result, they felt less pain after the game than athlete who didn’t drink cherry juice.
According to the search from Oregon Health and Science University in America, running athletes drank tart cherry juice since a week before the competition which needs extreme endurance. As a result, they felt less pain after the game than athlete who didn’t drink cherry juice.
Prevention of heart disease
Quercetin and anthocyanin which is contained in cherry are adsorbed onto heavy metal, poison or nicotine in blood then helps with detoxification. Also it reduces risk of heart disease as interrupting the oxidation of LDL cholesterol which gives bad influence to body.
Quercetin and anthocyanin which is contained in cherry are adsorbed onto heavy metal, poison or nicotine in blood then helps with detoxification. Also it reduces risk of heart disease as interrupting the oxidation of LDL cholesterol which gives bad influence to body.
Tumor prevention
There is a research saying cherry helps to prevent human body from prostate, breast and ovarian cancer because it contains a lot of perillyl alcohol. In 2004, according to the research report from urology of Gangnam severance hospital, perillyl alcohol suppresses the growth of prostate cancer cells.
There is a research saying cherry helps to prevent human body from prostate, breast and ovarian cancer because it contains a lot of perillyl alcohol. In 2004, according to the research report from urology of Gangnam severance hospital, perillyl alcohol suppresses the growth of prostate cancer cells.
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