How to get rid of your man boobs!

Getting rid of man boobs and get a firm, tight chest

Almost every man desires a firm and muscular chest. As more and more people are interested in getting into shape, men who have excess fat on their chest are facing difficulty. For those who are overweight, simply losing weight can solve their problem, but those who can't get rid of their man boobs even through diet or exercise may require more drastic measures. 

1. Why do man boobs form?

Man boobs can form due to obesity or hormonal imbalances. Men who have man boobs are usually healthy but may visit clinics for aesthetic reasons. It is possible to get rid of man boobs through proper diet and

> Man boobs formed due to excess fat

The most common reason man boobs form is due to excess weight gain. As our society has become less active and more sedentary, the number of people with obesity is also increasing. In case of obese males, fat deposits on the chest can collect and appear like female breasts. This is especially common during puberty when sudden weight gains can cause the appearance of man boobs, but this should usually go away as the child grows up and should not be too worried about.

If man boobs are formed because of excess weight then they can be got rid of through diet and exercise. However, if you wish to specifically remove fat from your chest, liposuction could be an appropriate measure.

> Man boobs formed due to hormone imbalances

Blood pressure medication, and other medications which are hormone based can cause man boobs to form. Lumps on the chest that do not go away with exercise could be a sign of man boobs. In this case, man boobs could be caused by an increase in fat and breast tissue. Instead of weight control it is best to remove these through treatment or surgery. 

2. What are ways to get rid of man boobs?

The ways to get rid of man boobs are either through exercise or surgery. Depending on the cause of man boobs, the methods used to get rid of man boobs can differ.

> Perform chest exercises 

1. Performing chest and upper body exercises is not only healthy but building muscle mass can boost your metabolism. This will help you not only to lose fat but also shape and tone your chest.
2. Be aware that all exercises should be carefully, while strictly following proper form.

> Gynecomastia surgery 
Sometimes surgery is required to treat man boobs or gynecomastia.

Here is the surgical method (liposuction) for getting rid of slight case of gynecomastia.

Before and after gynecomastia surgery

3. Do I have man boobs? Try a self-test

Gynecomastia self test

1. Man boobs started growing at age 10~12, and even after puberty still remain.

2. Obese body type with excess fat on the breasts.

3. Man boobs remain even after dieting.

4. One side of the chest is much larger and fatter than the other.

5. Much volume in man boobs with developed nipples and areola.

6. When wearing tight clothing, the breasts and nipples are very visible.

If you have any of these conditions listed above, it is recommended you get accurate examination (breast exam, ultrasound exam). If you are stressed about your man boobs, get a proper diagnosis and receive treatment to help.

For treatment times, reservations, and enquiries come check out our website

Website : http://wonjinbeauty.com
E-mail : w.world@pwj.co.kr