Health Information- When to & When Not to Drink Water
Health tip to be more healthy from WONJIN !
Water plays an important role in our body! Water detoxifies the liver, kidney, and promotes healthy blood circulation. Let’s find out about how and when to effectively drink water and when not to drink water.
WHEN TO DRINK WATER
01 Drinking water in the morning: Wakes up the internal organs
02 Drinking water 30 minutes before the meal: Helps diet and digestion.
03 Drinking water before bath: Controls the rise of blood pressure
04 Drinking water before sleeping: Controls stroke and heart attack
05 Drinking water before getting thirsty: Wakes up the body
WHEN NOT TO DRINK WATER
01 Drinking cold water immediately after a meal
02 Drink water too quickly after sweating
03 Drinking too much water during a meal
04 Drinking too much water at once
Source: Wonjin Beauty Medical Group Facebook
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