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Turmeric and pepper…Proven food combination for better health.




Finding the right combination of everyday food is essential when it comes to health benefits; not only it tastes better, but also play a key role in not only preventing, but also creating a boost in order to treat chronic conditions. Let’s learn more about the food combinations that work better together suggested by Huff Post.




1. Apples and Grapes

Antioxidants found in apples contain a flavonoid called quercetin, which can help reduce asthma and allergic reactions, as well as, eliminate certain cancers and decrease the effects of aging on the brain. Also, when it is consumed along with another type of flavonoid called catechin that is found in grapes, it can further prevent blood clots and reduce the chances of heart attacks.




2. Turmeric and Pepper
Turmeric is the golden spice that is mostly used in curries, and it has the health benefit of preventing diabetes and so much more. Plus, when turmeric and pepper is used in combination, their biological advantages are better exerted.




3. Roast beef and Rosemary

img5 Rosemary is great when prepared with roast beef or steak. Being rich in antioxidants, rosemary has been found to neutralize harmful particles. Use of rosemary oil is as effective.




4. Spinach and Lemon

Iron found in dark, leafy greens such as spinach and kale can be absorbed better with vitamin C. When lemon juice, small cuts of strawberries and capsicum are added together, the vegetable iron source change its form into what is equivalent of a fish or meat. This acts towards improving immune system and strength




5. Tomato and Broccoli

Lycopene found in both tomato and broccoli is effective in preventing prostate cancer. An experiment was conducted on a rat to establish size reduction of the tumor.




6. Fish and Garlic

Fish is also considered to be an excellent food choice for a healthy heart other than meat. And, when garlic is added to the dish not only it prevents certain cancers, but it can also work as a natural immune boost. Garlic controls the increase of LDL cholesterol, also known as bad cholesterol.




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