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Let’s try a ballerina’s diet.


Ballerinas are always under the spotlight because they have beautiful appearance and body line. Let’s have a look how ballerinas do their diet.



Dancers, especially ballerinas must follow their strict rules. There is a special rule of weight calculation for ballerinas (less than 48kg). It is a strict rule, but it is easy to follow in daily life. Let’s see how ballerinas do their diet now!




Put ice in your favorite drink.
This method helps to reduce fats.






Do not eat a lot of snacks.
If you want to eat some snacks, that’s fine. However, eat with healthy vegetables.
For example: If you want to grave hamburgers, eat hamburgers without fries. Instead of French fries, choose a salad.






Prefer Korean or Japanese foods.
Korean and Japanese foods are low in calories, and full of nutritional power. Most of their foods are made from fresh food such as fish, vegetables, or tofu/mushroom based.






Rules for drinking water,
People know that they should drink 1.5 to 2 liters of water a day, but the right time to drink water is also important. Ballerinas never drink water right after meals or during meals. Then, when would be the best time to drink water? The answer is 30 minutes before and after meals.






Eating little and often
This method is simple. Eating five or six times a day with small bowl (small portion).






No mayonnaise
Ballerinas does not eat mayonnaise, they use olive oil instead.






Quick meal for 2weeks
Just before performance, they have quick and easy meal to lose weight abruptly. However, if you eat this quick meal frequently, you may harm your health.

Example: Breakfast: 1 cup of juice
Lunch: 2 cups of juice + 1 slice of grain bread
Dinner: 1 cup of juice






That’s about it. So are you ready to try ballerina’s diet from now on?








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