Skip to main content

Let’s try a ballerina’s diet.

Ballerinas are always under the spotlight because they have beautiful appearance and body line. Let’s have a look how ballerinas do their diet.

Dancers, especially ballerinas must follow their strict rules. There is a special rule of weight calculation for ballerinas (less than 48kg). It is a strict rule, but it is easy to follow in daily life. Let’s see how ballerinas do their diet now!

Put ice in your favorite drink.
This method helps to reduce fats.

Do not eat a lot of snacks.
If you want to eat some snacks, that’s fine. However, eat with healthy vegetables.
For example: If you want to grave hamburgers, eat hamburgers without fries. Instead of French fries, choose a salad.

Prefer Korean or Japanese foods.
Korean and Japanese foods are low in calories, and full of nutritional power. Most of their foods are made from fresh food such as fish, vegetables, or tofu/mushroom based.

Rules for drinking water,
People know that they should drink 1.5 to 2 liters of water a day, but the right time to drink water is also important. Ballerinas never drink water right after meals or during meals. Then, when would be the best time to drink water? The answer is 30 minutes before and after meals.

Eating little and often
This method is simple. Eating five or six times a day with small bowl (small portion).

No mayonnaise
Ballerinas does not eat mayonnaise, they use olive oil instead.

Quick meal for 2weeks
Just before performance, they have quick and easy meal to lose weight abruptly. However, if you eat this quick meal frequently, you may harm your health.

Example: Breakfast: 1 cup of juice
Lunch: 2 cups of juice + 1 slice of grain bread
Dinner: 1 cup of juice

That’s about it. So are you ready to try ballerina’s diet from now on?


Popular posts from this blog

Attractive breasts with teardrop breast augmentation at Wonjin

Wonjin Plastic Surgery Clinic :: Teardrop breast augmenation Increase volume and definition for more attractive breasts and figure
1. What is breast augmentation? Wonjin Plastic Surgery uses teardrop breast implants from POLYTECH to create smooth, naturally appearing breasts with volume.
Why teardrop breast implants?
The most attractive breasts are those in proportion to your body. Breast surgery (teardrop breast augmentation) uses breast implants shaped like teardrops with the goal being the most natural shaped breasts with volume. At Wonjin Plastic Surgery Clinic, only after thorough analysis of the individual body type, a customized breast implant is chosen to best accentuate the individual's natural breasts.

Teardrop breast implant features
1) Natural shape and movement
2) Reduced chance of capsular contracture
3) Variety of shapes and sizes available
4) Effective for revision surgery
5) Reduced chance of structural change and displacement
6) Customizable according to individual body type

Beautiful nipples for beautiful breasts

[Wonjin Plastic Surgery Clinic & Nipple Surgery] Beautiful nipples are the finishing touch for beautiful breasts

Attractive breasts should suit your body in both size and fit. However, the nipples are also very important. Beautiful breasts have nipples in proportion with the bust. That being said, even if breasts are big and beautiful, it is important that the nipples are not recessed or unbalanced. This posting will explain why sometimes surgery is necessary for the most beautiful nipples.

1. What is nipple surgery?
Even if breasts are beautiful and attractive, if the nipples are too big or too small, the bust can appear unattractive. Nipple surgery serves to correct nipples that may be too big or unbalanced with the rest of the breast. 

 Appropriate for these people

1. Those with large or wide nipples that require reduction
2. Those who have difficulty breastfeeding after childbirth
3. Those who get infections due to inverted nipples
4. Those dissatisfied with the appearance of thei…

Do not delay treatment of back acne

On a warm day like nowadays, I feel like I should get rid of the fats that have been piled up during the winter. Isn’t it the right thing to do at this point to get rid of back acne?

But the best time to treat back acne is before summer comes. Today, I would like to share the overall story about back acne treatments.

People who suffer from acne have one thing in common. They don’t know about since when did it happen or acne level. By the time you are interested, you will realized summer has already returned. br/>

The problem is that it can be harder to treat back acne than the face. There are several factors that cause of acne, but acne is also likely to occur due to the accumulation of wastes such as sebum and keratin, as well as facial acne.

Why back acne treatment will be more difficult to treat than face?
First, when acne is getting worse, it is more severe than pigmentation or scarring. Since back is covered with clothes every times, it is easier to acne inflammati…