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Little habit which can give great effect to lose weight!


Isn’t it better to prevent from getting weight than losing weight after getting too much weight? There are some little habit can effect a lot to lose weight!




[Eating food which has lots of fibers in the morning]
Fiber has zero calories so food which contains lots of fibers usually has fewer calories. However those foods make you feel satiety, so it can reduce the appetite to eat other food.




[Walk at least 15 minutes]
If you walk for 15 minutes, you can lose 100 calories. When you have time during the day or between the works, if you move your body several times just for 15 minutes in each time, you can lose 500 calories easily.




[Eat slowly and chew a lot
According to the research, regular chewing time of food is 15 times. If you chew the food for 40 times, you can take 12% calories lesser.




[Try to reduce the portion of food as 25%]
If you leave 25% of food portion at the end of your meal, you can reduce the calories that you are taking during the meal. Try to feel your dishes as 3/4 portion from the usual, then you can eat 25% lesser.




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