How to take care of skin during cold weather? Take care of your skin with nutrient rich foods

How to take care of skin during cold weather?

Take care of your skin with nutrient rich foods

Soft~and supple, moisture rich skin!
The secret lies in just 3 different foods?
How to manage skin during cold weather? Take care of your skin with nutrient rich foods

Extreme cold winds can cause damage to your face and cheeks. The moisture content in air is sharply reduced, slowing sebum excretion, and circulation in the face. To protect your skin, you should supply your body with ample moisture and nutrients. Let’s take a look at 3 foods known for their health benefits..


1. Walnuts are packed with helpful nutrients

First, walnuts are full of healthy fats and nutrients essential to the skin. Walnuts contain much nutrients, moisture, and vitamins. Vitamin B1 is useful for improving blood circulation, Vitamin E helps to keep skin healthy, while minerals present in walnuts can help supply dry skin with necessary nutrients.

“Walnuts provide many nutritional benefits and can help make your skin healthier.” They are especially helpful for dry skin types and excessive sebum. Taking 1~2 walnuts a day can help skin stay soft and supple.

▶ Things to know when eating walnuts 
Walnuts contain many unsaturated fats and those with weak constitutions should avoid them.
With relatively high calories, for people who are dieting, taking 30g a day is sufficient.
Walnuts spoil easily and so they should be kept in a cool, sealed container, and ate quickly.

2. Milk is great for improving skin troubles

Milk is the 2nd food good for skin. Skin with good oil balance is smoother and softer. Having too little oils can make the skin dry and rough. Excessive oil can cause pimples and other skin troubles. Milk is great to keep this oil balance as well as supply moisture. When combined with eating walnuts, the protein and calcium that walnuts lack can be supplemented with milk.

▶ Cleopatra’s favorite milk face wash
Here’s information about the milk face wash Cleopatra used to use! For a milk face wash, spoiled milk is better than fresh milk because it contains more components for good skin. After cleansing, apply milk heated to room temperature on your face. Then massage your face for 5~10 minutes in a circular motion. Last, rinse your face with lukewarm water.

Milk face washes are quite simple with great effects. Milk contains AHA which helps in exfoliating dead skin cells. Also, protein can strengthen the protective barrier of the skin. That’s why milk face washing is said to be perfect during the winter, when the weather gets dryer and our skin lack nutrients. The ingredients in milk also serve to brighten your skin with whitening effects. Maybe that’s why Cleopatra was so lovely?

3. Job’s tears can protect skin elasticity
The 3rd food Job’s tears contain essential amino acids and can help make dry skin smoother. Vitamin B present in Job’s tears can assist metabolism and continuous intake could even boost metabolic rate which helps skin elasticity. During cold weather, sebum excretions and circulation slow down causing skin to dry. Eating Job’s tears can help reduce changes to skin caused by cold weather.

▶ Job’s tears mask recommended by female celebrities
A certain Korean celebrity known for having beautiful skin recommended a Job’s tears mask on a program. Job’s tears mask not only exfoliates dead skin cells, but is also effective at freckle removal. Mix fresh, raw Job’s tears powder with water, yogurt, or milk in a 1:1 ratio to make a mask. Then apply on skin and massage for 1 minute, then rinse off and finish! Since it dries quickly it is important finish massaging within 1 minute and then rinsing it carefully.

Foods that are good for skin including walnuts, milk, Job’s tears can easily be acquired. Highly concentrated cosmetics can also supply good nutrients but, it is better to tackle dry skin by improving skin health. Introduce these foods into your diet and experience firm and supple skin for yourself.

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