The best way to remove cheek fat!
How to quickly remove cheek fat~
Today’s posting will introduce the best, most effective, and easiest ways to get rid of cheek fat at home.
Sufficient volume in the cheeks can make you look more youthful, but having excessive fat can give off a dull appearance.
For those concerned with their fat cheeks here are some ways to help you better manage your cheeks.
1. Make habits that prevent swelling
Have you heard the saying that swelling can increase fat? If that were the case, we would be much heavier and fatter than we currently are. Although the saying is not 100% correct, a body and face that gets swollen easily does have a chance of becoming a body type prone to weight gain.
Swelling is a result of excess fluids in the body. Too much moisture in the body can lower the body temperature, and the body compensates by increasing fat deposits to make the body warmer. Also, when the body is cool, heart functions and metabolic functions also suffer causing fat to store. Therefore, having everyday habits that prevent swelling in the first place can help you not have excess cheek fat.
> Poor posture is bad! And a lower pillow can be helpful.
For people who have much swelling in their face, they should check if they usually have poor posture for long periods of time or if they have their pillow raised too high. If you sleep on pillow that is too high it can interfere with blood circulation to the brain which hinders swelling reduction. Having a poor posture can also hinder circulation which is bad news when trying to reduce swelling. Therefore, maintaining a good posture and sleeping on a lower pillow could be one of the best ways to get rid of cheek fat.
> Keep your body warm by taking warm foods.
Eating cold foods can hinder circulation which does not help in reducing facial swelling. Keeping your body warm both inside and out will boost circulation and help you not get so swollen. However, do not wear very tight or restrictive clothing because that can restrict circulation.
> Avoid drinking water and very stimulating foods before sleeping.
Salty and spicy foods are a big cause of swelling. People whose faces swell easily tend to enjoy eating salty and spicy foods. Why does drinking water before sleeping cause swelling? Usually you don’t get up to go to the restroom when you are sleeping, right? That is due to the effects of antidiuretic hormone (ADH) which acts to absorb moisture within the body when sleeping. That’s why we don’t usually wake up in the middle of the night. However, drinking much fluids before sleeping can interfere with ADH and the unabsorbed fluids can be absorbed by the cells and cause swelling.
2. Cheek exercises and massages
Active use of the facial muscles and stimulating the cheeks can help to firm and slim down your cheeks. For those with excess cheek fat, when they get older cheeks can start to droop. That’s why it is important to exercise the facial muscles to tone and get rid of excess fat from the face. However, results will not come immediately and continuous exercise is required.
> Stimulate the facial muscles with various expressions.
Do you go the whole day with a blank face? Those with a blank expression don’t use their facial muscles much and cheek fat does not reduce quickly and their cheeks may start to sag. Other muscles of the body are easy to improve through exercise and the facial muscles are the same. Therefore, make a variety of facial expressions to work out those muscles! For example, opening your mouth wide and smiling can be a big help, tightly closing and then opening your eyes wide can also help.
> Try to slim your face with massages.
It’s said that softly massaging your face from the chin to behind your ears before sleeping can improve circulation by stimulating the arteries. There are various massages that are also good for relaxing the facial muscles. Instead of just letting your cheeks hang, softly massaging them can help to slim and create an attractive facial outline.
3. For fast results, choose the right procedure
To get rid of cheek fat, healthy habits and massages are all great. However, these take continuous maintenance. For faster and more effective results, getting the correct procedure is also a good idea. Facial treatments can be largely divided into two categories, and depending on the type you choose you can get the results you want.
> To improve droopy cheeks and double chin get Acculifting
Have you heard of Acculifting? This treatment involves applying a laser to droopy cheeks and double chin to dissolve fat and slim the face. As the fat dissolves, collagen is also produced making the face slimmer and tighter. It is appropriate for those who have much fat on their face, those whose face looks very round, and those who want improvements in their double chin. In addition, this laser treatment leads to good effects with little chance of scars while swelling is minimal leading to fast recovery.
> To tone and get a more beautiful face try V lifting
V lifting is a treatment that uses medical threads into the dermis to pull and tighten areas. Appropriate areas include droopy cheeks, wrinkles, smile lines and etc. areas in which you want to see anti-aging effects. This treatment is appropriate for those with wrinkle improvements more so than those who just have excess cheek fat. This treatment is popular among younger patients who want a slim V line with toned face.
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