Health Information- When to & When Not to Drink Water
Health Information- When to & When Not to Drink Water Health tip to be more healthy from WONJIN ! Water plays an important role in our body! Water detoxifies the liver, kidney, and promotes healthy blood circulation. Let’s find out about how and when to effectively drink water and when not to drink water. WHEN TO DRINK WATER 01 Drinking water in the morning: Wakes up the internal organs 02 Drinking water 30 minutes before the meal: Helps diet and digestion. 03 Drinking water before bath: Controls the rise of blood pressure 04 Drinking water before sleeping: Controls stroke and heart attack 05 Drinking water before getting thirsty: Wakes up the body WHEN NOT TO DRINK WATER 01 Drinking cold water immediately after a meal 02 Drink water too quickly after sweating 03 Drinking too