The cause and solution of digestive problem-
the reason why digestive problem occurs
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There’s people deal with digestive problems particularly more in winter.
Let’s find about the reason why.
Office workers who sit and work at the desk all day long feels crouched down inside and outside of the body. They feel uncomfortable and bloated after having meals as whether gets colder. How can we make our stomach feel better in winter?
The low temperature is the cause of digestive problems.
Digestive problems the combination of all the symptoms of upper gastrointestinal tract related. Usually, it’s occurred when stomach mucous membrane is damaged, and digestive enzyme secretion doesn’t work properly. The autonomic nerve which makes stomach and large intestine move is very sensitive to temperature, so there is less movement of stomach in winter when body doesn’t move much.
Do not stay inside only because the weather is cold, but exercise little by little. Do not use electric heater to raise the temperature hastily but it is good to let it rise naturally slow.
Choose the menu that could help digestion when you gather for meal. Eat tofu which contains much fiber and protein, than greasy pork belly. Have pineapple as dessert at the ‘all you can eat restaurants’ where you might easily get to eat a lot.
Carbonated drinks might make you think it helps digestion, but because of the sugar, it effects badly during digestive process.
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