The Amazing Effect of Colored Food
The Amazing Effect of Colored Food
Wonjin’s Beauty and Health Tip for Women!
The Effect of Colored Food ‘Red Fruits and Vegetables’
Red colored foods have anti- cancer effect and improve immunity. Lycopene is antacid and red colored food is full of lycopene. Lycopene is effective for preventing cancer, artery hardening, anti-aging, and skin care. Tomato, watermelon, strawberry, paprika, pomegranate, and red pepper are full of lycopene.
The Effect of Colored Food ‘Yellow Fruits and Vegetables’
Yellow colored food is effective for skin care and anti-aging. Yellow and Orange colored fruits and vegetable is full of Beta-carotene, which has strong antioxidative effect to incapacitate active oxygen. Beta-carotene protects stomach, and effect of anti-cancer, antioxidation, and anti-aging. The representative yellow foods are carrot, lemon, persimmon, banana, and sweet pumpkin.
The Effect of Colored Food ‘Green Fruits and Vegetables’
Green food is effective in relieving stress, and detoxification. Green colored fruits and vegetables are full of chlorophyll ingredients and it helps in metabolism circulation. It is also effective in cell regeneration, increase immunity, detoxication, recover liver function, and fatigue. Recommended foods are green tea, kiwi, melon, spinach, Japanese apricot, perilla leaf, and lettuce.
The Effect of Colored Food ‘White Fruits and Vegetables’
White food is effective for anti-inflammatory, antibiotic, and anti-cancer. White colored fruits and vegetables have materials of anthoxanthine. Anthoxanthine increases resistance to germs and viruses, and also discharges toxic substances for inhibition of oxidization which is also effective for cancer and heart disease prevention. Representative white foods are pear, banana, onion, garlic, white radish, bellflower, and ginseng.
The Effect of Colored Food ‘Purple Fruits and Vegetables’
Purple food is good for eyestrain relive and keeps blood vessel healthy. Purple and black fruits and vegetables are full of Anthocyanin ingredient which is effective on antioxidation, and prevent cell damage from aging which causes memory decrease. It is also effective on blood vessel health, prevent osteoporosis, and eye health. Blueberry, grape, red onion, red lettuce, black bean, and kelp are popular purple and black food.
Source: Wonjin Facebook (https://www.facebook.com/wonjin1)
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