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Wednesday, November 30, 2016

5 minutes fat burning exercise at home

Hello~ I will introduce some simple fat burning exercise that you can do at home.


Firstly, it is push-up position that you will already know.

It is possible for you to get abs on your belly if you can hold on to this position for about 30 seconds referring to the photo below.


Push the mat with your elbow and fix your fingers onto the mat by spreading them apart.

The most important thing is to put your heel on the ground.


Secondly, it is superman position.

This exercise is really good for mid and lower back and furthermore, it strengthens gluteus on your hip.

Get down on the mat with your face facing down and stretch your arms above your head. Reach your palm towards the mat like the photo below.

If you can hold on to this position for 30 seconds, you will be able to have beautiful hip. You might not be sure where to put more strength, but try to make the best posture that you can by looking into mirror.


Thirdly, it is jump squat.

It is a definitive edition for attractive hip!!

Many people are already aware that squat exercise can improve on their hips.
If you add jumping motion onto this squat exercise, this also could be an aerobic exercise!!

Correct posture is the most important factor of squat exercise. Thus make sure to check on your posture as incorrect position could be bad for you back. One tip is to make sure that your feet are spread apart slightly longer than your shoulder width. When you are bending your knees, make sure that your hip and thighs are parallel to the ground. Finally, you have to jump lightly and land safely.


Finally, I will introduce gluteus bridge exercise.

Gluteus bridge exercise is a working out that strengthens the gluteus in other way.
Lift your hip using your feet while lying down straight, and try to make appropriate posture by bearing your body with your arms. The most important step is to lifting one of your knees up to your chest. You can hold onto this posture about a minute.

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Blow your excessive fats away by doing these simple exercises when you get bored or watching TV at home. One thing that you have to keep in mind is that these exercises are effective when they are done 5 minutes a day continuously! You may find it hard to find the right position but I am sure that you will be able to have good result after doing these four exercises together.



Just invest 5 minutes every day for your healthy and beautiful body line!



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