Natural sleeping pills that make you sleep well
People say that ‘sleeping right will make
you healthy’. Healthy sleeping habit is very important to maintain our health.
Sleeping is not only recovering fatigue,
but also regenerating our skin and tissues. Also it strengthens our immunity as
well.
Sleeping, one of humanity’s basic instincts
takes a key role that is directly related to our survival.
However, many modern people have sleeping
disorders due to too much stress, polluted environment, nervous mind, smart
phones, and so on.
We tend to sleep more as the weather gets
colder and sleeping well is more important than sleeping more.
So today, we will have a look at some foods
called ‘natural sleeping pills’ that helps us sleeping.
Natural sleeping pills that make you sleep
well,
“Lettuce”
It is helpful on sleeping disorder as it stabilizes
our nervous and contains lactucarium which induces sleeping.
Since this component is mostly located at
the end of lettuce’s stem, it is ideal to have lettuce without this part during
day time, and intake the stem during night for sleeping.
Natural sleeping pills that make you sleep
well,
“Cherry”
Cherry is enriched with Melatonin components
which regulates our biorhythm and put us into sleep state.
100g of dried cherries contains 7mg of
melatonin which would be helpful to eat if you cannot sleep due to insomnia.
Natural sleeping pills that make you sleep
well,
“Celery”
Celery which belongs to cicely also
contains much melatonin.
It is ideal to intake the leaves as well as
they contain much vitamin A, folic acid and magnesium which is good for deep
sleep.
Natural sleeping pills that make you sleep
well,
“Onion”
Onion is good for insomnia that comes with
tiredness. Alliin components which creates the spicy smell of onion, has effect
of stabilizing our mind as well as making the blood circulation smoother by stimulating
our brain.
Components called quercetin which is mostly
located on the onion peel is also helpful on insomnia.
Natural sleeping pills that make you sleep
well,
“Walnuts”
Walnut is enriched with potassium, calcium
and magnesium that lead to sleep and regular intake of walnuts could increase
the blood melanin content up to three times.
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