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Wednesday, November 23, 2016

Natural sleeping pills that make you sleep well



People say that ‘sleeping right will make you healthy’. Healthy sleeping habit is very important to maintain our health.

Sleeping is not only recovering fatigue, but also regenerating our skin and tissues. Also it strengthens our immunity as well.

Sleeping, one of humanity’s basic instincts takes a key role that is directly related to our survival.

However, many modern people have sleeping disorders due to too much stress, polluted environment, nervous mind, smart phones, and so on.

We tend to sleep more as the weather gets colder and sleeping well is more important than sleeping more.

So today, we will have a look at some foods called ‘natural sleeping pills’ that helps us sleeping.




Natural sleeping pills that make you sleep well,
“Lettuce”

It is helpful on sleeping disorder as it stabilizes our nervous and contains lactucarium which induces sleeping.

Since this component is mostly located at the end of lettuce’s stem, it is ideal to have lettuce without this part during day time, and intake the stem during night for sleeping.




Natural sleeping pills that make you sleep well, 
“Cherry”

Cherry is enriched with Melatonin components which regulates our biorhythm and put us into sleep state.

100g of dried cherries contains 7mg of melatonin which would be helpful to eat if you cannot sleep due to insomnia.




Natural sleeping pills that make you sleep well, 
“Celery”

Celery which belongs to cicely also contains much melatonin.

It is ideal to intake the leaves as well as they contain much vitamin A, folic acid and magnesium which is good for deep sleep.




Natural sleeping pills that make you sleep well, 
“Onion”

Onion is good for insomnia that comes with tiredness. Alliin components which creates the spicy smell of onion, has effect of stabilizing our mind as well as making the blood circulation smoother by stimulating our brain.

Components called quercetin which is mostly located on the onion peel is also helpful on insomnia.




Natural sleeping pills that make you sleep well, 
“Walnuts”

Walnut is enriched with potassium, calcium and magnesium that lead to sleep and regular intake of walnuts could increase the blood melanin content up to three times.




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