Skip to main content

Why is Vitamin D important?


Do you know why Vitamin D is important?

Usually, Vitamin D is known as a component that is formed in our body when our skin is exposed to sun.

However we wear sun blocks to avoid various skin disease and skin aging due to long exposure into UV rays. Thus the amount of Vitamin D formed in our body is very less while the sun disappears shortly during winter.

According to Health Insurance Review & Assessment Service’s research in 2015, the number of people who are lacking Vitamin D, had been increased 77.9%.



Then why do we have to supply on Vitamin D?

Vitamin D maintains adequate amount of calcium in our body while helping our intestine to ingest on calcium well.

Also, this component is important as this takes an important role to produce new immune cells.


Average adults usually absorb 30% of calcium that they consumed, however this becomes difficult when a person is lacking Vitamin D.

Additionally, Vitamin D has effect of anti-cancer, which stops cancer cell from its further growth and generates immune cells.


Then what happens if we are lacking Vitamin D?

The chance of getting bone diseases like osteoporosis and rickets increases, and there could be chance of cancer cell formation on intestine, breasts, prostate and so on.




The easiest way for supplying Vitamin D is sunlight.

It is ideal to go under sunlight for 15~20 minutes on face and arms, between 11AM~3PM without wearing sun block, as 95% of Vitamin D is formed on skin that is exposed to UV rays.

2~3 times a week is enough.


You can also intake Vitamin D by food consumption.

Which foods contain rich Vitamin D?

Egg yolk, cheese, margarine, tuna, salmon, mackerel pike, raisin and mushrooms are enriched with Vitamin D.




At WONJIN, we provide various injection treatments to strengthen weakened immune system after surgery.

There is injection to supply on Vitamin D among those treatments.



More information on injection treatments - 
https://wonjinenglish.blogspot.kr/2017/01/way-to-reduce-swellings-quickly-after.html











Comments

Popular posts from this blog

Attractive breasts with teardrop breast augmentation at Wonjin

Wonjin Plastic Surgery Clinic :: Teardrop breast augmenation Increase volume and definition for more attractive breasts and figure
1. What is breast augmentation? Wonjin Plastic Surgery uses teardrop breast implants from POLYTECH to create smooth, naturally appearing breasts with volume.
Why teardrop breast implants?
The most attractive breasts are those in proportion to your body. Breast surgery (teardrop breast augmentation) uses breast implants shaped like teardrops with the goal being the most natural shaped breasts with volume. At Wonjin Plastic Surgery Clinic, only after thorough analysis of the individual body type, a customized breast implant is chosen to best accentuate the individual's natural breasts.

Teardrop breast implant features
1) Natural shape and movement
2) Reduced chance of capsular contracture
3) Variety of shapes and sizes available
4) Effective for revision surgery
5) Reduced chance of structural change and displacement
6) Customizable according to individual body type


How to Prepare for Breast Augmentation Surgery. Many question before having breast augmentation.

Many females invest and put some efforts to get curvy shape line.
Especially, the breast is one of the most important body parts to represent the beauty of women.
However, many patients visit to plastic surgery clinic because the breast is out of control by exercising and diet.
Now we are going to check the questions that many patients ask before breast augmentation.



Q. Is it possilble to do breast feeding after breast surgery?
A. Breast milk is made from mammary gland. When the implant is inserted without damaging the mammary gland, then it is possible to do breast feeding.
There is no problem at breast feeding after breast augmentation, because mammary gland is expanded and contracted on top of breast implants.




Q. Would my breast be more droopy and sagging when I do breast feeding after breast augmentation?
Repeated swollen and shrinkage for the breast feeding cause the breast to get droopy and sagging. However, it is very natural phenomenon even if you did not have a breast a…

How to quickly reduce swelling after double eyelid surgery

How to quickly reduce swelling after double eyelid surgery
Double eyelid surgeries are commonly received during the winter holidays. As the New Year approaches, many women plan to make their eyes more attractive with double eyelid surgery
and there are many who eagerly count the days until they can become more beautiful.
Double eyelid surgery can make eyes bigger and wider, but many women worry about the swelling that occurs afterwards. Swelling is unavoidable after surgery. Is there a way to make swelling reduce quickly? Let’s find out how to make swelling quickly go away as well as proper steps to manage eyelids after surgery.

Why does swelling occur after double eyelid surgery?
Double eyelid surgery involves artificially creating a double eyelid line and there can be damage to the surrounding tissues. When veins and cells become damaged, the veins become more permeable to bodily fluids. This causes the eyelids to become bruised and swollen after surgery.



1. The point of massages is timing! …