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How to Take Care of Your Teeth

Dental care is the same with skin and health care. Therefore, dental care is as important as health care.





1. Brushing your teeth
Brushing your teeth is the very basic way to keep your teeth clean. A lot of people think that the more often you brush your teeth the better your teeth will be, but actually brushing your teeth for only twice a day is enough.
If you brushed your teeth too often, the enamel will getting thinner and your teeth will be more sensitive.
Brushing your teeth within 2 minutes with 30 seconds for each section (upper right, upper left, lower right, and lower right).
Don’t be too rough when you brush your teeth because it can cause damage to your enamel.





2. Use the dental floss
There are some difficult parts between your teeth that could not be cleaned just by brushing your teeth. Therefore, the dentist recommends us to use the dental floss. Your teeth will be cleaner if you used the dental floss. Moreover, it will prevent bad breath by using it. Using the dental floss every day is recommended.





3. Using products that are suitable for your teeth. There are several types of toothpaste and toothbrushes. Therefore, it is very important to choose the most suitable products for your teeth. In order to make you more comfortable when brushing your teeth, choose a toothbrush that is fit with your mouth’s size.





4. Periodic dental check-up
It is difficult to find people who come to the dentist and receive the dental check-up regularly. However, regular check-ups are necessary for dental health. It is recommended to do dental check-ups once in every 6 months, and if you don’t have any problem with your teeth, try to do the scaling and teeth whitening treatment once every 6 months.





5. Tooth whitening
White teeth make you look brighter and help you to make a good impression on others. Only by brushing your teeth will not be enough to make your teeth look white. A regular visit to receive a tooth whitening treatment is good but you actually can do it by yourself at home. However, it is better to consult to your dentist about the most suitable product for you and how to do the whitening treatment for yourself at home.





6. Eating habits
Smoking can change the color of your teeth. Therefore, it is recommended to avoid smoking. Carbonated drinks can change the color of your teeth too. Don’t drink too much carbonated drinks, energy drinks, and also processed juice.



Care of Teeth, How to Take Care of Teath, teeth, dental, dental care, tooth whitening, how to brush your teeth, dental floss, 
How th Take Care of Your Teeth



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