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The way of protection Ultraviolet (UV)


Today, there is essential information for the season of a lot of outdoor activities.
That is how to protect you from UV.


Effects of UV on skin An appropriate amount of sunshine makes us happy and produces Vitamin D which we cannot create by ourselves.
A large amount of UV is the reason for skin aging.
When you expose on spring UV of high SPF, then Collagen and elastin which maintain skin elasticity will be destroyed.



The way of protection Ultraviolet


1. Sunscreen 

To start with, the first sun protection method is a sunscreen.
Wear a good amount of Liquid type sunscreen before makeup.
Also, it is important to reapply sunscreen consistently.
When it is peak sunny time which from 10am to 3pm, reapply sunscreen lightly every 2hours.
Using a powder type sunscreen, it will avoid a cakey makeup.
Tip: 1. Apply sunscreen 30 minutes before you go outside activities.
It is good to put sunscreen to the exposed part from sunshine not only the face but also neck, arms, clavicle etc.


2. Good to choose a right SPF for your skin type.

Normally, people prefer to pick a high SPF sunscreen, but it can cause a higher skin irritation.
Therefore, it is better to apply often a low SPF sunscreen for a sensitive skin.


Hat, Sunglasses and Sunshade

Furthermore, there is a way to avoid UV with Fashion.
When you use a wide brim visor hat, Sunglasses and sunshade, not only seasonal fashion but also protection of the skin damage from UV.
Wearing UV protection sunglasses is the best way of preventing for freckles of sensitive eye rims.
Moreover, it is more efficient to wear long sleeves instead of using sunscreen.



Helpful food for blocking from UV! “Nuts”

Finally, there is an efficacious food for preventing UV, called as superfood; nuts
The component of nuts called Selenium decreases the skin damage result from UV.
If you ingest 10 nuts which protection of the skin damage from UV on a daily basis, it will be successful for an anti-aging.

UV, sunscreen, UVA, UVB, UV protection, Skin care, Sunshine, Spring, Summer, The way of protection Ultraviolet, 
The way of protection Ultraviolet UV, sunscreen, UVA, UVB, UV protection, Skin care, Sunshine, Spring, Summer, The way of protection Ultraviolet, (UV)
The way of protection Ultraviolet (UV)UV, sunscreen, UVA, UVB, UV protection, Skin care, Sunshine, Spring, Summer, The way of protection Ultraviolet, 
The way of protection Ultraviolet (UV)UV, sunscreen, UVA, UVB, UV protection, Skin care, Sunshine, Spring, Summer, The way of protection Ultraviolet, 
The way of protection Ultraviolet (UV)
The way of protection Ultraviolet (UV)



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