The foot is often called as the second heart of body, which implies that it is a very crucial part. Recently people pay more attention to foot care, especially foot bath. These are 7 great things about foot bath.
1. Blood circulation
One of the great benefits of foot bath is that it increases blood flow through feet to entire body and skin, gives more energy, and keeps your body health and warm.
2. Skin Firming
It helps to relieve impurities from body and makes your skin firm.
3. Minimize Pain in Muscles and Neuralgia
From school, work, living, and exercising, we are continuously getting stress. Excessive stress makes your muscle contracted and gives tiredness. Foot bath is good to relieve these kinds of stress and relax your body muscles.
4. Lose Weight
It boosts metabolism cycle and helps to burn calories quickly, which means it prevents obesity and is good for getting in shape.
5. Peaceful Mind and Insomnia Remedy
With stress from work and relationship, we often struggle with chronic headache and insomnia at night. For your mental health, do foot bath for 20 minutes before bath. It will make your mind clear, make your body comfortable and warm, and help you get sleep tight.
6. Prevent Getting a Cold
Warm water boosts blood circulation, minimizes body pain, and helps to relieve impurities from the body. Overall, it will strength immune system and protect you from getting a cold or other diseases.
7. Minimize Leg Swelling
If you got swollen feet/legs/calves from standing all day or wearing heels, do foot bath. It is very efficient way to treat swelling. I recommend you to bath for 20 minutes with warm clean water.