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Thursday, July 6, 2017

8 Foods You Can Eat a Lot of Without Getting Fat

I would like to introduce 8 foods that you do not have to worry about gaining fat, and even you will be prettier after eating these foods. 

1. Cabbages and broccolis
In 100g of cabbages, there are only 7kcal and lots of Vitamins C.
It is best way to boil the half to maintain the crispness of the cabbage.
Moreover, if you chew well when you eat cabbage, you can feel full and satisfied.

2. Strawberries and blueberries
Strawberries and blueberries are enriched in Vitamin C, and they have a skin beauty effects and help digestion as well.

3. Green vegetables
Maybe you have an experience that have used green vegetables on your diets, because they are easy to buy and easy to use.
In addition, green vegetables are enriched in Axit Folic and fiber and have only 3kal.

4. Apples and plums
If you take apples and plums for your breakfast or snacks then you can gain varieties of Vitamins and feel full and satisfied.
Moreover, only 50kcal per 1 apple and plum, so do not need to worry about gaining weight.

5. Pineapples
Pineapples are a helpful fruits not only diets food but also a beautiful skin and body.
1 pineapple contains 30kcal, but it takes lots of energy to digest.

6. Eggs
Eggs make you feel full for a long time and can cook various types of cooking. Normally, 1 egg contains 80kcal.

7. Beetroot
100g of beetroot contains 37 kcal and enriches in Magnesium, and it help that strengthens muscles and helps in blood sugar levels.

8. Cucumber
Cucumber is popular vegetables and it is easy to eat and tasty.
100g of cucumber contains 16kcal and 95% of water, thus it is really helpful diets food for women.

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