We need to be extra careful about skin care especially in the summertime! Because UV rays and humidity can make the sagging pores easily and/or make oily skin.
Blueberries, one of the superfoods, are rich in anthocyanin, which prevent not only adult diseases but also anti-aging by working as antioxidant.
Isoflavone, which similar with female hormone, is contained a lot in pomegranate. This ingredient is helping to prevent the anti-wrinkle and to alleviate hot flush as well. Moreover, it has a number of vitamin C, B1 and B2, so is effective on regenerating skin cells.
Banana is one of the fruit that replenish the moisture to skin. Carbohydrates as well as sugar, fiber and vitamin C are all contained evenly, which is recommended for those who have dry skin.
There could be lots of people suffered from getting sunburn and annoyed from it. Do you know that kiwi is excellent in skin whitening effects? There is a great number of vitamin C in kiwi, and also fiber and potassium, so it prevents freckles, and refill collagen.
Watermelon that can be called representative of summer fruit! Not only Watermelon could make cool body temperature down quickly but also is good at replenishing the moisture to the body because watermelon is mainly composed of 90% water.
If you think of vitamin C, maybe the first thing that comes to in your mind is the lemon! Lemon is one of the fruit that help to remove all the freckles and troubles on skin and make the clean and transparent skin. Especially, it is effective in skin elasticity, so lemon is essential thing for the skin care.