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3 Tips for Eye health and delaying the Presbyopia

[Palm your eyes to relieve eye strain –10 minutes 3 times a day]
1. Rub the palms against each other for 10 seconds to get warm.
2. Close your eyes and place hands over your eyes with cupped palms.
3. Breathe in and out for 5 seconds slowly.

[Warm compress to relieve dry eye syndrome – 5 minutes twice a day]
1. Put the damp towel into the microwave for 40 seconds to get warm towel
2. Close your eyes and place towel over your eyes for 5 minutes.
3. Remove the towel and use your index fingers and middle fingers to massage your eyes gently.

[Clean your eyelid to remove waste – necessary for women who wear eye make-up]
1. Soak the cotton swab into artificial tears
2. Lift up the eyelids with your hand
3. Gently clean out the eyelash root with cotton swab for 4-5 times
4. Please do it under the eyelashes and also do same thing on the other side

[3 seconds]
I would like give you an advice to protect your eyes. Proper blinking is vital for the support of the health of your eyes. Close your eyes for 3 seconds and open your eyes wide and loop up the sky.


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