Expensive cosmetic product? The answer to glowing and flawless skin is ‘food’
Women always dream of white and flawless skin. So they pay attention and spend money to buy cosmetic product. However, the common advice from the doctors is that the food is more important than buying cosmetic product. To synthesize doctor’s recommendation, balanced meal and sleep cycle.
Ham Ik Byung, the dermatologist who wrote a book entitled “ Don’t waste money to your skin” has mentioned that not to spend a lot of money in buying expensive cosmetic product. Doctor Ham assured that the characteristic of the skin is determined by the heredity therefore, it is useless to use the expensive cosmetic product to have an effect of smooth and flawless skin. .
According to the Korea Food Research Institute, there are three main foods that are good for skin. First, food that is good for improving blood flow.
Eating foods that improve blood flow can clear blood vessels to the capillaries and you can also see the effect of brightening skin tone. The second is antioxidant food. Antioxidant food makes skin cells stronger and makes the skin elasticity better. And lastly, food that makes the hormone secretion which is good to recover from the stress and fatigue. When the stress and fatigue recovered, the skin becomes clear at the same time.
I would like to introduce 10 foods that help to improve blood flow, have antioxidant effect, and help to recover from fatigue.
Eating foods that improve blood flow can clear blood vessels to the capillaries and you can also see the effect of brightening skin tone. The second is antioxidant food. Antioxidant food makes skin cells stronger and makes the skin elasticity better. And lastly, food that makes the hormone secretion which is good to recover from the stress and fatigue. When the stress and fatigue recovered, the skin becomes clear at the same time.
I would like to introduce 10 foods that help to improve blood flow, have antioxidant effect, and help to recover from fatigue.
1. Carrot - Carrots are rich in beta-carotene and prevent skin psoriasis. It is effective in skin care
2. Linseed - Linseed is rich in omega-3, which helps remove skin spots and wrinkles. Eating Linseed every day alleviates redness and d make brighter skin tone.
3. Salmon- Salmon is also good for skin care because it contains a lot of Omega 3. It is also effective for anti-inflammation and skin elasticity.
4. Purple and green fruits - The purple and green fruits are one of the best skin-care foods. Blackberries and plums are full of antioxidants that reduce the damage caused by active oxygen.
5. Sunflower seeds - Sunflower seeds are rich in vitamin E, which protects the skin from sunlight
6. Ginger and cinnamon - Ginger and cinnamon contain ingredients that protect skin and reduce sebum.
7. Almond - Celebrities eat almond to prevent skin again because almonds are rich in vitamin E which has a powerful antioxidant
8. Broccoli - Broccoli contains vitamin C, which is important for collagen formation, smooth vitamin A, and vitamin K good for dark circles.
9. Tomato - tomatoes are rich in lycopene which is an antioxidant that protects skin pigmentation. In particular, it is better to cook tomato because if heat on tomato, amount of the lycopene contains in tomato will be increased.
10. Sweet Potatoes - The various vitamins contained in sweet potatoes are good ingredients for skin care. Vitamin A and C brighten skin, Vitamin C promotes collagen creation and Vitamin A reduces the damage caused by active oxygen and also helps prevent skin cancer.
Expensive cosmetic product? The answer to glowing and flawless skin is ‘food’
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