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The best exercise recommended by doctor after the liposuction

The result of the surgery that soak up the fat cell on the fat area has big difference in satisfaction depends on the post-operative care. There is the reason why doctors put great emphasis on exercise and regimen.

Regimen plays a critical role to lose the weight and the exercise plays critical role to firm up the muscle and maintain the weight that has lost.

‘Walking’ is one of the best exercises after the liposuction suggested by the doctor. Running and swimming could also be suggested but the walking is the best exercise that can do anywhere and anytime.

The reason why we recommend aerobic exercise is it can burn the body fats. Through the liposuction, the fats accumulated in the subcutaneous layer can be removed but the fats between the muscles can not be removed.

Therefore, through aerobic exercise, the body fats between the muscles and also visceral body fats can be reduced. So it will help a lot to make beauty body shape.

The important thing to keep in mind while walking after liposuction surgery is that you have to walk in the right posture. It is recommended to straight the back and walk fast while tightening the abdomen.

When walking, it is good to move the arm appropriately according to the speed. At first week after the surgery, do not work out too hard, take it easy, but after a week from surgery, It is helpful for the recovery and weight loss IF you work out until you get sweat.

Patients who do not exercise normally do worry and think that they need to do some strenuous exercise after liposuction. The exercise that surgeon recommend to do is not only something like exercise wearing a sportswear and use a treadmill at the gym. Doing a lot of movement in everyday life is also a great exercise.

Get off to the one stop earlier and walk to the house and use stairs instead of an escalator in the subway are one of the good exercises. Also, it is not necessary to stick to only specific area such as forearm, abdomen, thigh, and calf.

In any exercise, body fat is reduced similar rate in the whole body. Therefore, it is important to concentrate on making a hobbit such as working out steadily after liposuction not to become obese again. This is the best way to keep your body in a good shape for a long time.


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