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The food that helps relieves fatigue.

There are number of people who get more tired than before because of hot weather.
We will introduce you today that the food that helps relieves fatigue!

1. Watermelon
More than 90% of watermelons are made consist of water
Watermelons are rich in electrolyte which minimizes a dehydration phenomenon.
Also, there are effects on feeling less tired when you eat watermelon because it is enriched in Lycopene, beta-carotene, iron and vitamin-C.

2. Banana
Bananas are rich in potassium, which is important for improving the efficiency of the sugar in body converts into energy.
Specially, it gives minimum burden to our stomach if you eat bananas before and after of the excessive exercises.

3. Green tea
A rich polyphenol in green tea can help relieve fatigue by reducing stress.
In particular, phenylethylamine which is one of the polyphenol, it stimulates central nerve system of the brain so it helps to recover from tired.

4. Spinach
Vitamin C is rich in spinach, it works as various antioxidants as well as fatigue recovery, and also sometimes it called as ‘master of vitamin’.
In addition, spinach is recommended as a food to relieve tired, because chlorophyll in the spinach is also effective in suppressing the inflammatory reaction that causes fatigue in the body.

5. Yogurt
Yogurt is a food that well balanced in protein, carbohydrates and probiotics.
Especially, yogurt has faster metabolism process that converts into energy compared to other foods, so you would get the energy quickly which needed for fatigue recovery.


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