Skip to main content

Good foods to eat before exercise

1. Fruits, Yogurt Smoothie
If you work out in the morning, fruits and yogurt smoothies are all good food for breakfast and snacks.
These foods are rich in protein and probiotic fiber, but seem to improve your health with low calories.

2. Peanut butter toast
When you eat snacks containing both complex carbohydrates and simple carbohydrates, energy is constantly maintained during exercise.
Whole-grain breads contain both complex and simple carbohydrates, and peanut butter provides protein and good fat.

3. Oatmeal
Oatmeal, and oatmeal diet, is rich in fiber and slowly releases carbohydrates into the blood. According to experts, this allows the energy to remain constant during exercise.

4. Dried fruit
Dried fruits are easy to carry and easy to eat. Experts recommend mixing dried berries, apricots and pineapples together.
Fruit already contains enough sugar; sugar should not be added when it is dried.

5. Apple, Nuts Butter
It is a good snack if you eat nuts and butter on a sun apple. Apples provide good quality sugar before exercise to supplement energy and provide vitamin and mineral antioxidant system.
Nut butter fills energy and raises energy levels.

6. Banana
Bananas contain high quality complex carbohydrates to provide energy for exercise. Bananas contain not only healthy carbohydrates, but also potassium is included to prevent muscle spasms that occur during exercise.


Popular posts from this blog

Attractive breasts with teardrop breast augmentation at Wonjin

Wonjin Plastic Surgery Clinic :: Teardrop breast augmenation Increase volume and definition for more attractive breasts and figure
1. What is breast augmentation? Wonjin Plastic Surgery uses teardrop breast implants from POLYTECH to create smooth, naturally appearing breasts with volume.
Why teardrop breast implants?
The most attractive breasts are those in proportion to your body. Breast surgery (teardrop breast augmentation) uses breast implants shaped like teardrops with the goal being the most natural shaped breasts with volume. At Wonjin Plastic Surgery Clinic, only after thorough analysis of the individual body type, a customized breast implant is chosen to best accentuate the individual's natural breasts.

Teardrop breast implant features
1) Natural shape and movement
2) Reduced chance of capsular contracture
3) Variety of shapes and sizes available
4) Effective for revision surgery
5) Reduced chance of structural change and displacement
6) Customizable according to individual body type

How to Prepare for Breast Augmentation Surgery. Many question before having breast augmentation.

Many females invest and put some efforts to get curvy shape line.
Especially, the breast is one of the most important body parts to represent the beauty of women.
However, many patients visit to plastic surgery clinic because the breast is out of control by exercising and diet.
Now we are going to check the questions that many patients ask before breast augmentation.

Q. Is it possilble to do breast feeding after breast surgery?
A. Breast milk is made from mammary gland. When the implant is inserted without damaging the mammary gland, then it is possible to do breast feeding.
There is no problem at breast feeding after breast augmentation, because mammary gland is expanded and contracted on top of breast implants.

Q. Would my breast be more droopy and sagging when I do breast feeding after breast augmentation?
Repeated swollen and shrinkage for the breast feeding cause the breast to get droopy and sagging. However, it is very natural phenomenon even if you did not have a breast a…

How to quickly reduce swelling after double eyelid surgery

How to quickly reduce swelling after double eyelid surgery
Double eyelid surgeries are commonly received during the winter holidays. As the New Year approaches, many women plan to make their eyes more attractive with double eyelid surgery
and there are many who eagerly count the days until they can become more beautiful.
Double eyelid surgery can make eyes bigger and wider, but many women worry about the swelling that occurs afterwards. Swelling is unavoidable after surgery. Is there a way to make swelling reduce quickly? Let’s find out how to make swelling quickly go away as well as proper steps to manage eyelids after surgery.

Why does swelling occur after double eyelid surgery?
Double eyelid surgery involves artificially creating a double eyelid line and there can be damage to the surrounding tissues. When veins and cells become damaged, the veins become more permeable to bodily fluids. This causes the eyelids to become bruised and swollen after surgery.

1. The point of massages is timing! …