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5 Foods which is good for women!

If female hormone is too much or too less, women will be exposed to lots of diseases which are osteoporosis, heart disease, myoma uteri, headache and etc.; and the level of immunity can be easily weakened. Also they can be mentally sensitive or depressed. Especially from 30’s, the female hormone is getting reduced, it is important to keep it through good foods. We will introduce 5 good foods which contain natural female hormone 

Lentil bean
During the time when female hormone reduces, it is helpful to eat lots of lentil beans, soybean, and pea which contain a lot of vegetable estrogen.

After the menopause, a lot of women are having heart disease; this is because the estrogen which can resent bad cholesterol is reduced. It is good to protect heart disease if you eat some nuts like almonds or peanuts.

Salmon is good to women because it has lots of proteins and Omega-3 fatty acid. From one of the research, Omega-3 fatty acid increases the possibility of pregnancy. Also it is helpful to protect from dysmenorrhea and postpartum depression.

Green leafy vegetables
Osteoporosis can be found from women after menopause, it is because the female hormone which helps to send Calcium to the bone is reduced. Green leafy vegetables contain lots of Vitamin, Mineral and Calcium so it is good for women.

Mushroom is well-known as containing lots of Vitamin D; it helps to absorb Calcium into the body. So mushroom helps to reduce inflammation which accelerates the process of aging. Therefore it is good for female who is about to have or already have menopause.


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