Skip to main content

Emergency alert on respiratory health during dry winter

The temperature difference between the inside and the outside during winter weakens our resistance ability, putting a red light on our respiratory health. Foods like balloon flower, pear, red ginseng are very well-known for respiratory health. And today, we’ll find out what other foods help in keeping our respiratory system healthy.

1. Omega-3 fatty acid
Omega-3 fatty acids are usually well-known for blood vessels, but it is also beneficial for our respiratory system. According to the Ministry of Health and Welfare in the United States, fish like salmon and herring contain abundant amount of omega-2 fatty acids, which reduce the incidence and danger rate of asthma.

2. Olive oil
Olive oil, often used in various foods including salads, help in strengthening the lungs. Unsaturated fatty acids contained in olive oil do not only build up the lungs, but also heart, scalp and skin. Furthermore, a study from the United States has proved that oleic acid contained in the olive oil decreases the health risk due to air pollution.

3. Apple
It may not be as famous as pear, but apples are also a beneficial factor in keeping our respiratory health. The reason why is because apple is abundant in flavonoid and phenolic acid, which mitigate the respiratory tract inflammations.

4. Sweet potato
Sweet potato has ingredients which protects the asthmatics from oxidation stress and inflammations. The beta-carotene is transformed into vitamin A when it is consumed into our body, and a study proved that the more beta-carotene is concentrated in blood, the less you are exposed to lung cancer risks. Also, it means that a lot of beta-carotenes are contained as the food gets more yellow, and thus being effective on preventing oral cancer, esophagus cancer, laryngeal cancer and lung cancer.

There are lots of foods for respiratory health that we can encounter easily in our daily lives. Aside from paying attention to the foods, we can also manage to keep our respiratory organs healthy by routinely exercises, humidity maintenance, etc.


Popular posts from this blog

Attractive breasts with teardrop breast augmentation at Wonjin

Wonjin Plastic Surgery Clinic :: Teardrop breast augmenation Increase volume and definition for more attractive breasts and figure
1. What is breast augmentation? Wonjin Plastic Surgery uses teardrop breast implants from POLYTECH to create smooth, naturally appearing breasts with volume.
Why teardrop breast implants?
The most attractive breasts are those in proportion to your body. Breast surgery (teardrop breast augmentation) uses breast implants shaped like teardrops with the goal being the most natural shaped breasts with volume. At Wonjin Plastic Surgery Clinic, only after thorough analysis of the individual body type, a customized breast implant is chosen to best accentuate the individual's natural breasts.

Teardrop breast implant features
1) Natural shape and movement
2) Reduced chance of capsular contracture
3) Variety of shapes and sizes available
4) Effective for revision surgery
5) Reduced chance of structural change and displacement
6) Customizable according to individual body type

Beautiful nipples for beautiful breasts

[Wonjin Plastic Surgery Clinic & Nipple Surgery] Beautiful nipples are the finishing touch for beautiful breasts

Attractive breasts should suit your body in both size and fit. However, the nipples are also very important. Beautiful breasts have nipples in proportion with the bust. That being said, even if breasts are big and beautiful, it is important that the nipples are not recessed or unbalanced. This posting will explain why sometimes surgery is necessary for the most beautiful nipples.

1. What is nipple surgery?
Even if breasts are beautiful and attractive, if the nipples are too big or too small, the bust can appear unattractive. Nipple surgery serves to correct nipples that may be too big or unbalanced with the rest of the breast. 

 Appropriate for these people

1. Those with large or wide nipples that require reduction
2. Those who have difficulty breastfeeding after childbirth
3. Those who get infections due to inverted nipples
4. Those dissatisfied with the appearance of thei…

How to Prepare for Breast Augmentation Surgery. Many question before having breast augmentation.

Many females invest and put some efforts to get curvy shape line.
Especially, the breast is one of the most important body parts to represent the beauty of women.
However, many patients visit to plastic surgery clinic because the breast is out of control by exercising and diet.
Now we are going to check the questions that many patients ask before breast augmentation.

Q. Is it possilble to do breast feeding after breast surgery?
A. Breast milk is made from mammary gland. When the implant is inserted without damaging the mammary gland, then it is possible to do breast feeding.
There is no problem at breast feeding after breast augmentation, because mammary gland is expanded and contracted on top of breast implants.

Q. Would my breast be more droopy and sagging when I do breast feeding after breast augmentation?
Repeated swollen and shrinkage for the breast feeding cause the breast to get droopy and sagging. However, it is very natural phenomenon even if you did not have a breast a…