Avocados are known to be the most nutritious fruit on the planet. Even if you eat raw as a fruit, because the texture is so soft, you can consume the nourishment just by eating rather than cooking. The ingredients of avocado include fat, potassium, vitamin B2, vitamin C, vitamin B6, vitamin E, dietary fiber and many other ingredients. Especially the fat content is the highest.
It has been a long time since we cultivated avocados, but it has not been so long since we actually produced avocado oil. Avocado oil contains high levels of unsaturated fatty acids and is known to be beneficial to health. Let’s look at the efficacy of avocado oil.
[Three great advantages of Avocado]
2. Diet effect- To remove visceral fat, it is important to eat good quality fat, so it is better to consume avocado oil. The unsaturated fatty acid, ‘Oleic acid’ contained in avocado oil quickly burns fat in the body and lowers blood triglyceride levels.
3. Eye Health- Avocados are good for eye health. It is rich in Vitamin E and Vitamin B2 and Vitamin B6. It is good for eye health and contains a lot of Lutein ingredient. It is good for people whose eyes are bleary or get tired easily.
Adding even a tiny amount of avocado oil to the food improves the body’s ability to increase absorption alpha-carotene, beta-carotene and lutein. Also, when you fry the avocado oil with fried foods, it is possible to consume the beneficial ingredients as it has less nutrient destruction due to heat, and it helps keep the fragrance and flavor intact.
Storage of avocado oil is important. Exposure to long-term exposure to air or direct sunlight may cause rancidity. For this reason, it is recommended to store at room temperature in a cool, dry place away from direct sunlight.