1. Weight loss
Green tea is really effective to lose weight. Most of weight loss product or supplement contains component of green tea, it is because green tea has great effectiveness to break fat on belly area.
2. Dental health and prevention of halitosis
After the meal, if you are in a situation that you can’t brush the teeth, it is recommended to drink a cup of green tea. One of the components, Catechin, kills the bacteria inside of mouth to prevent dental caries, and also it kills the virus which cause of flu. Catechin also sterilize microorganism, remove halitosis and prevents tooth discoloration.
3. Improve function of Brain
Improving function of brain is related with caffeine. Caffeine blocks the activities of adenosine, helps to feel good by making dopamine and epinephrine. Also it helps to improve with the function of brain such as power of memory.
4. Prevention of Cancer
One of the fatal diseases in the world which is cancer can be improved by oxidative damages, so green tea which contains a lot of antioxidant component can help to prevent the cancer. If you want to maximize the effectiveness, it is better to drink green tea only without milk or sugar.
5. Prevention of dementia
Green tea has effectiveness to improve the function of brain in short term; also it has long term effect which can prevent the brain from aging. Catechin has effectiveness to prevent from alzheimer's disease and Parkinson’s disease which are biggest cause of dementia, so it works great role to prevent of dementia.
6. Prevention of heart disease
It is good to drink green tea to prevent heart disease which is first lank of death in the world. Green tea reduce 31% of heart disease possibility by antioxidant of the blood.
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