Winter is a Perfect Season for Diet! The Advantages of Winter Diet
Winter is a Perfect
Season for Diet!
The Advantages of Winter Diet
Beauty tip to be more beautiful from WONJIN !
As the weather gets colder, it
makes harder to exercise. However, winter is a good season for exercising, so
let’s find out the advantages of winter diet. The US internet media cheatsheet.com
has introduced the four benefits of exercise in winter.
Benefit of Winter Diet 01: Improves the immune system.
People catch cold because of
virus, not because it’s cold. According
to a research, exercise is one of the best ways to prevent diseases such as
colds by strengthening the body’s immune system.
Benefit of Winter Diet 02: Lose weight by burning more calories.
Many people think that they
could burn more calories when you exercise in winter, but there is no
scientific evidence for this. The problem is that you cannot generate heat in
the body with just little movement but there are ways to exercise which to take
the advantage of exercising in the cold season.
One way is running on the snow, which is much harder than running on the
concrete floor and has the same effect as running on the sand. Also, it is possible
to burn more calories when you run with snow shoes. According to the study, it’s
possible to burn more than 1,000 calories by running on the snow.
Benefit of Winter Diet 03: Can prevent the seasonal depression.
About 20% of Americans appear
to be suffering from depression during the cold season. The best way to prevent
the seasonal depression is being active.
Exercise releases more endorphins out which improve and boost your good
mood. You can get the same effect when you work out indoor with a treadmill. However, if you exercise outdoors, the
greater the effect will be. According to
a study in 2013, outdoor exercise promotes the vitality and positive mood. You
don’t need to exercise for a long time when it’s cold because the greatest
effect is during the first five minutes of exercising when you exercise
outdoor.
Benefit of Winter Diet 04: You can easily increasing exercise intensity.
During summer, walking,
running, biking, etc. or any other exercise is harder to do and difficult to increase
the intensity due to hot heat and humidity. However, it’s possible to do that
in winter. It’s incorrect that the cold air
is not good for the lungs. Colder
weather is better to set the personal record.
Studies have shown that marathon runners set the worst records when
temperature rises. However, you must
warm up enough to increase the exercise intensity when it’s cold.
Thank you and feel free to comment and share!
E-mail : global@pwj.co.kr
Phone: +82.70.4700.7281
Mobile: +82 10 4918 3309
Comments
Post a Comment