Men's Hair Loss:
Prevention, Treatments and Solutions!
Have you ever been worried about the hair left on the drain after washing hair? Or, have you ever been surprised by the widen forehead, thinned hair, and lessen hair?
The timing is very important! External management is important, but improving life habit can slow the hair loss. Let’s find out about several methods for hair loss prevention.
First way to prevent hair loss is taking correct food intake.
Black bean, the reason why black bean is good for hair loss prevention is because it has much protein. It is better to take about 10 stir-fried beans than raw beans for protein absorption. Taking 2 liters of water a day is very helpful. Food with protein, such as black beans, green tea, brown rice, black sesame, walnut, pine nut, egg yolk, and garlic is very helpful for hair loss prevention.
Secondly, it is important to make hair thick and healthy. Keep hair dried even after hair wash for cleanness and expedite hair growth. Frequent hair perm and coloring is not good for healthy hair.
For hair massage, massage scalp with tip of the finger for healthy scalp and hair loss prevention.
Sleeping is most important for hair loss prevention.
Frequent company dinner for office workers have possibility for more hair loss then people who don’t. Alcohol is very bad for hair loss, and long dinner time will distribute sleep for healthy hair. By taking 7-8 hours a sleep regularly will lessen the stress for hair loss.
Hair loss does not happen to men only, but also women. Women hair loss can be caused by stress, childbirth, lack of nutrient, and endocrine diseases.