Food that is good for eyes VS Food that is bad for eyes
Recently, we get to watch computer monitor
and phone for a long time and this makes our eyes very tired and dry.
When your eyes feel tired, try to rest your
eyes first and do not watch TV or overwork.
Additionally, I will introduce some foods
that can help to make our eyes healthy and some foods that is not good for
eyes.
Good foods for our eyes
1. Cassia seed
Cassia seed is representative food that
makes our eyes healthy.
Cassia seed contains vitamin A, vitamin C, carotene,
and kaempferol that prevents amblyopia and improves on sand-blindness.
(※People with low blood pressure should
avoid having cassia seed)
2. Carrot
Carrot protects our eye sight and prevents
night blindness.
Carrot is enriched with vitamin A which
maintains our eye’s outer mucous membrane healthy and moisturized that could
also prevent amblyopia.
3. Cheese
Cheese also prevents amblyopia as it is
enriched with vitamin A and iron that stops accumulation of fatigue.
4. Blueberry
According to the research conducted in
Italy and France, the effect of blueberry has been revealed that it prevents decline
of retina function and relieves fatigue.
Blueberry is also enriched with vitamin A,
amino acid and antioxidant which prevent night blindness and dry eyes.
5. Salmon
Salmon prevents various eye disease and
slow downs on the spreading speed of diseases as it is enriched with Omega-3 lipaciduria.
Harmful foods for our eyes
1. Foods that contain chemical
preservatives
Food that doesn’t contain mineral and
vitamin isn’t good for eyes and usually, food that contains chemical
preservative is included.
Foods contain preservatives include
alcohol, coffee, tea, sugar, and refined flour, and cigarettes, coffee and tea
are especially bad for eye health.
2. Sweet foods
Foods like candy, cake, ice cream and coke
are also not good for our eyes.
If you observe your eyes after one day from
sweet foods consumption, you can see that sugar overtook vitamin from our optic
nerve.
Refined white sugar is especially bad for
our eyes which create myopia.
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