Why is Vitamin D important?
Do you know why Vitamin D is important?
Usually, Vitamin D is known as a component
that is formed in our body when our skin is exposed to sun.
However we wear sun blocks to avoid various
skin disease and skin aging due to long exposure into UV rays. Thus the amount
of Vitamin D formed in our body is very less while the sun disappears shortly
during winter.
According to Health Insurance Review &
Assessment Service’s research in 2015, the number of people who are lacking
Vitamin D, had been increased 77.9%.
Then why do we have to supply on Vitamin D?
Vitamin D maintains adequate amount of
calcium in our body while helping our intestine to ingest on calcium well.
Also, this component is important as this
takes an important role to produce new immune cells.
Average adults usually absorb 30% of
calcium that they consumed, however this becomes difficult when a person is
lacking Vitamin D.
Additionally, Vitamin D has effect of
anti-cancer, which stops cancer cell from its further growth and generates
immune cells.
Then what happens if we are lacking Vitamin
D?
The chance of getting bone diseases like
osteoporosis and rickets increases, and there could be chance of cancer cell formation
on intestine, breasts, prostate and so on.
The easiest way for supplying Vitamin D is
sunlight.
It is ideal to go under sunlight for 15~20
minutes on face and arms, between 11AM~3PM without wearing sun block, as 95% of
Vitamin D is formed on skin that is exposed to UV rays.
2~3 times a week is enough.
You can also intake Vitamin D by food
consumption.
Which foods contain rich Vitamin D?
Egg yolk, cheese, margarine, tuna, salmon,
mackerel pike, raisin and mushrooms are enriched with Vitamin D.
At WONJIN, we provide various injection
treatments to strengthen weakened immune system after surgery.
There is injection to supply on Vitamin D
among those treatments.
More information on injection treatments -
https://wonjinenglish.blogspot.kr/2017/01/way-to-reduce-swellings-quickly-after.html
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