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Monday, July 10, 2017

Why high heels are bad for you

Hello everyone :) Thank you for visiting WONJIN Beauty Medical Group!
It seems like yesterday that the year 2017 had come, but it is already summer in July.
As the summer temperature is getting hot,people are looking for clothes that are light and cool!

Everybody get a real hang-up about their body and skin. Among them, we will look why high heels are bad for you today.

The average woman wears high heels a lot, right? When women wear heels, they have confidence, staturem hip sway - everything make their appear more feminine. This is why many women prefer to still wear high heels-'Femnine'.

However, do you know when you wear high heels for a long time, every part of your body will be affected.
Let's see how they affect different parts of your body.

One of the reasons why heels are so bad is that the heel is high.
Normally, your feet act like spring-loaded, weight-distributing shock absorbers, cushioning your skeleton from crazy amouts of pounding. You've shifted much of your mass onto the balls of your feet and your tiny,delicate toe bones. Your heel to toe transition becomes abrupt, forcing you to swap your natural stride fore a staccato walk.
Strutting like this all the time could usher in bone and nerve damage. In addition, your spine needs to sway unnaturally, a process that stresses your lumbar erectore spinae muscles.

Another reason why the high heels are not good for your body is that the high heels being pressed forward can lead to hammer toes (when the toe becomes bent downward permanently), bunions (a swollen, bony bump that forms on the side of the big toe),
and ingrown toenails... and so on. If you already have them it gets worse.

If you are going to wear heels or if you like to wear high heels, I would recommended that do not wear more than six hours. The best thing to do is to not wear heels, and if you do, buy ones that are made with cushioning and a proper arch.

Choose wedges and platforms over a thinner heels as 3-5cm high. Please avoid the heels are sharp as a knife and if its uncomfortable both big toes or pinkie toes.

It is a good idea to massage and stretch your whole legs at the end of the day. When the achilles tendons and calf stretches and massages can undo that.If you have a pinched nerve or other pain in your toes, massage in between the thin bones. That usually helps to open up the space, promote circultation, and calm everything down. 5-10 minutes in warm water will help, too.

There are many women who cannot give up wearing high heels that can show off their beautiful legs.

How about wear it less than six hours for your body? It would be great idea to choose the afternoon time when you buy a heel due to feet get swollen by the end of the day.

1 comment:

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