Skip to main content

Celebrities’ diet menu “Don’t you wanna lose weight?”


Diets are a so called fate of a woman
It’s true that we should control our weight for health reason, but there are so many delicious foods in this world.
Anyway, we’ll find out how celebrities manage to be so slim through their diet menus.




1. Diet menus of Girls Generation
Breakfast: Brown rice, Roasted chicken breast, Seasoned vegetables, Boiled broccoli
Lunch: Brown rice, Roasted chicken breast, Vegetable salad, Almonds
Dinner: Sweet potato, eggs, Vegetable salad

Girls Generation is an ultimate definition of girl group! They maintain their diets by evenly intake of carbohydrates, proteins and vegetables







2. Diet menus of Kang Sora
Breakfast: 1 yogurt, 1 apple
Lunch: White sandalwood, Sweet pumpkin porridge
Dinner: 1 sweet potato, Lettuce, 1 bread

Kang Sora is well-known for losing over 20kg after her debut as an actress. Her diet menu seems very…unsuitable for maintaining life. Her lunch menu however, seems to be normal compared to her simple breakfast and dinner menus.







3. Diet menus of Jeon Hyosung
Breakfast, lunch, dinner: 1 banana, 2 eggs, 1 soy milk







4. Diet menus of Park Boram
She got so pretty~~~~ Boram was a big issue for losing about 32kg!
Her secret to weight reduction is 4-meals-a-day diet.

Breakfast: 1 Tomato, Chicken breast, Vegetables, 1 sweet potato
Lunch: Chicken breast salad, Low fat milk
3pm: 1 banana, 3 egg whites, 1 egg yolk
6pm: 1 sweet potato, chicken breast, vegetables








5. Diet menus of Luna
Breakfast, lunch, dinner (Short-term): Strawberry, Tomato, 1 pack of apple juice, 3~4 pieces of dried persimmon, 2 sweet potatoes
This diet was only done in short-term to prepare for a come-back stage, so please don’t do this for a long-term diet!
Also, Luna drank over 2L of Lemon green tea water per day. Lemon green tea water is very effective for controlling appetite and reducing swelling.








6. Diet menus of IU
IU has a skinny 강소라 body with a size of 33 half!
Breakfast, lunch, dinner (short-term): 3 pieces of small sweet potatoes, 1 apple, 1 cup of protein drink
Her diet is as skinny as her skinny body.
7. Diet menus of Ailey
Breakfast, lunch, dinner (short-term): Chicken breast, Beef, 100g of crab meat, 2 cups of vegetables, fruits
This is the diet meal that brought success to Ailey’s weight loss!










8. Diet menus of Soyu
Soyu with a healthy sexy body!
Breakfast: 1 sweet potato
Lunch: 3 boiled eggs, 1 bread
Dinner: 3 pieces of Kimbob
Soyu is well-known for her firm body. I was surprised by her extreme amounts of exercise when she came out as a guest in the TV program “I live alone”

[Image source: google]





Comments

Popular posts from this blog

Attractive breasts with teardrop breast augmentation at Wonjin

Wonjin Plastic Surgery Clinic :: Teardrop breast augmenation Increase volume and definition for more attractive breasts and figure
1. What is breast augmentation? Wonjin Plastic Surgery uses teardrop breast implants from POLYTECH to create smooth, naturally appearing breasts with volume.
Why teardrop breast implants?
The most attractive breasts are those in proportion to your body. Breast surgery (teardrop breast augmentation) uses breast implants shaped like teardrops with the goal being the most natural shaped breasts with volume. At Wonjin Plastic Surgery Clinic, only after thorough analysis of the individual body type, a customized breast implant is chosen to best accentuate the individual's natural breasts.

Teardrop breast implant features
1) Natural shape and movement
2) Reduced chance of capsular contracture
3) Variety of shapes and sizes available
4) Effective for revision surgery
5) Reduced chance of structural change and displacement
6) Customizable according to individual body type


Beautiful nipples for beautiful breasts

[Wonjin Plastic Surgery Clinic & Nipple Surgery] Beautiful nipples are the finishing touch for beautiful breasts

Attractive breasts should suit your body in both size and fit. However, the nipples are also very important. Beautiful breasts have nipples in proportion with the bust. That being said, even if breasts are big and beautiful, it is important that the nipples are not recessed or unbalanced. This posting will explain why sometimes surgery is necessary for the most beautiful nipples.

1. What is nipple surgery?
Even if breasts are beautiful and attractive, if the nipples are too big or too small, the bust can appear unattractive. Nipple surgery serves to correct nipples that may be too big or unbalanced with the rest of the breast. 


 Appropriate for these people

1. Those with large or wide nipples that require reduction
2. Those who have difficulty breastfeeding after childbirth
3. Those who get infections due to inverted nipples
4. Those dissatisfied with the appearance of thei…

Do not delay treatment of back acne

On a warm day like nowadays, I feel like I should get rid of the fats that have been piled up during the winter. Isn’t it the right thing to do at this point to get rid of back acne?


But the best time to treat back acne is before summer comes. Today, I would like to share the overall story about back acne treatments.


People who suffer from acne have one thing in common. They don’t know about since when did it happen or acne level. By the time you are interested, you will realized summer has already returned. br/>


The problem is that it can be harder to treat back acne than the face. There are several factors that cause of acne, but acne is also likely to occur due to the accumulation of wastes such as sebum and keratin, as well as facial acne.


Why back acne treatment will be more difficult to treat than face?
First, when acne is getting worse, it is more severe than pigmentation or scarring. Since back is covered with clothes every times, it is easier to acne inflammati…