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Celebrities’ diet menu “Don’t you wanna lose weight?”


Diets are a so called fate of a woman
It’s true that we should control our weight for health reason, but there are so many delicious foods in this world.
Anyway, we’ll find out how celebrities manage to be so slim through their diet menus.




1. Diet menus of Girls Generation
Breakfast: Brown rice, Roasted chicken breast, Seasoned vegetables, Boiled broccoli
Lunch: Brown rice, Roasted chicken breast, Vegetable salad, Almonds
Dinner: Sweet potato, eggs, Vegetable salad

Girls Generation is an ultimate definition of girl group! They maintain their diets by evenly intake of carbohydrates, proteins and vegetables







2. Diet menus of Kang Sora
Breakfast: 1 yogurt, 1 apple
Lunch: White sandalwood, Sweet pumpkin porridge
Dinner: 1 sweet potato, Lettuce, 1 bread

Kang Sora is well-known for losing over 20kg after her debut as an actress. Her diet menu seems very…unsuitable for maintaining life. Her lunch menu however, seems to be normal compared to her simple breakfast and dinner menus.







3. Diet menus of Jeon Hyosung
Breakfast, lunch, dinner: 1 banana, 2 eggs, 1 soy milk







4. Diet menus of Park Boram
She got so pretty~~~~ Boram was a big issue for losing about 32kg!
Her secret to weight reduction is 4-meals-a-day diet.

Breakfast: 1 Tomato, Chicken breast, Vegetables, 1 sweet potato
Lunch: Chicken breast salad, Low fat milk
3pm: 1 banana, 3 egg whites, 1 egg yolk
6pm: 1 sweet potato, chicken breast, vegetables








5. Diet menus of Luna
Breakfast, lunch, dinner (Short-term): Strawberry, Tomato, 1 pack of apple juice, 3~4 pieces of dried persimmon, 2 sweet potatoes
This diet was only done in short-term to prepare for a come-back stage, so please don’t do this for a long-term diet!
Also, Luna drank over 2L of Lemon green tea water per day. Lemon green tea water is very effective for controlling appetite and reducing swelling.








6. Diet menus of IU
IU has a skinny 강소라 body with a size of 33 half!
Breakfast, lunch, dinner (short-term): 3 pieces of small sweet potatoes, 1 apple, 1 cup of protein drink
Her diet is as skinny as her skinny body.
7. Diet menus of Ailey
Breakfast, lunch, dinner (short-term): Chicken breast, Beef, 100g of crab meat, 2 cups of vegetables, fruits
This is the diet meal that brought success to Ailey’s weight loss!










8. Diet menus of Soyu
Soyu with a healthy sexy body!
Breakfast: 1 sweet potato
Lunch: 3 boiled eggs, 1 bread
Dinner: 3 pieces of Kimbob
Soyu is well-known for her firm body. I was surprised by her extreme amounts of exercise when she came out as a guest in the TV program “I live alone”

[Image source: google]





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