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The good effect and side effect of coffee



1. Improvement of thinking ability
With 1-2 cups of coffee is effective for improvement of thinking ability and it is affecting the cerebral cortex. Also, coffee contains that Furan which helps to reduce bad breath as well.




2. Healthy Liver
Drinking with caffeine makes the function of liver more active and it is also good for relieving hangovers as well. Also, there is study that when comparing people who drink coffee every day and people who don’t drink coffee, the death rate is 60 % low for people who drink coffee every day.


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3. Improve constipation
It boosts your metabolism to help to extract the excrement from the body to prevent to have constipation. Also, coffee also contains antioxidant which helps to suppress the cancer cells.




4. Prevent adult diseases
It helps to control the cholesterol level and helps to improve artery hardening, heart diseases, and adult diseases.




5. Strengthen the blood pressure
If you drink coffee consistently, it helps to improve and make strong the blood pressure. Also, it helps to improve body fats and prevent and delay the aging process. Therefore, drinking coffee is good for women.




Let’s check the side effect of coffee
The coffee is the one of the representative of foods that contains caffeine therefore it can cause insomnia if you drink coffees over the acceptable daily intake. Also, there is a risk of miscarriage. Also, it can cause the gastroenteric trouble that people who have weak stomach. Coffee is said to be diuretic therefore it can cause the dehydration. It can also have a bad effect on tooth whitening as well. Therefore, it is recommended to drink three cups of coffee per day.








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