5 minutes fat burning exercise at home
Hello~ I will introduce some simple fat burning exercise that you can do at home. Firstly, it is push-up position that you will already know. It is possible for you to get abs on your belly if you can hold on to this position for about 30 seconds referring to the photo below. Push the mat with your elbow and fix your fingers onto the mat by spreading them apart. The most important thing is to put your heel on the ground. Secondly, it is superman position. This exercise is really good for mid and lower back and furthermore, it strengthens gluteus on your hip. Get down on the mat with your face facing down and stretch your arms above your head. Reach your palm towards the mat like the photo below. If you can hold on to this position for 30 seconds, you will be able to have beautiful hip. You might not be sure where to put more strength, but try to make the best posture that you can by looking into mirror. Thirdly, it is jump squat. It